Tech it to the table: the kitchen tool that revolutionised home cooking


It's easy to forget about 'classic' culinary technology that most of us have in the kitchen already, like the good 'old' food processor. This is its story, plus 5 great recipes to celebrate it.

Technology has developed so fast over the last few years that it's easy to take everyday home gadgets for granted. But if you've ever needed to make coleslaw or chop anything more than one eye-watering onion by hand, then you know that for the busy cook, food processors are worth their weight in gold. However, the time-saving tool that's dramatically simplified the way people cook is actually less than just a few decades old.

It all started with the Robot Coupe

"French catering company salesman Pierre Verdon spent his life traveling over the country, watching his clients dice onions, blend dressings, and grind spices by hand,” notes Natural History of the Kitchen columnist Stephanie Butler. "Realising the sheer number of man hours that went into these routine tasks, he invented the Robot Coupe.”

This was aimed at European restaurateurs, and it took until 1972 for Verdon to create a version of the machine that intended for home use. This version was redesigned by American engineer Carl Sontheimer, but strangely enough, it was very slow to catch on. In a marketing move of pure genius, he decided to send the machine to several culinary luminaries.

Suddenly, reports Butler, "Sontheimer's machine was hailed as a miracle. Craig Claiborne called it 'perhaps the best food invention since toothpicks.' James Beard wrote an entire cookbook around it, with recipes from such famous friends as Simone Beck and Jacques Pepin. Julia Child rewrote recipes around 'the wonderful machine' that enabled 'every one of us to make perfect pastry dough every time.'”

Food-processers: a healthy home cook's best friend

Once it became a hit in the American household, the popularity of the food processor spread around the world, enabling millions of home cooks to meals quickly and efficiently. This is a great boon, especially for people aiming towards a healthier diet.

"By relying on convenience meals and fast foods, instead of preparing meals from scratch using raw ingredients, people are far more likely to fill up on high-salt foods, refined carbohydrates, highly processed, sweetened products and the fattiest cuts of meat, which can lead to deficiencies in essential nutrients and subsequent long-term health damage,” warns Discovery Vitality dietitian Terry Harris.

Harris suggests eating at home at least five times a week as a way to increase your fruit and vegetable intake, boost your longevity, lower your risk of getting type 2 diabetes, reduce your likelihood of being overweight and improve your overall cardiometabolic health. The 2017 Vitality ObeCity Index offers these 5 additional benefits to making and eating meals at home.

5 advantages of home-cooked meals

  1. Healthier ingredients: Studies show that homemade meals typically contain more vegetables and less fat than any other meal. People who cook at home are almost certain to consume fewer kilojoules, more variety, adequate nutrients and fewer processed foods.
  2. Healthier portion sizes: Home-cooked meals allow for appropriate portion sizes, while restaurant portions are known to be unnecessarily large. This contributes to the overeating culture and the global obesity issue.
  3. Healthier habits: Similarly, people who cook at home more often – five or six times a week – consume fewer kilojoules when they do dine out and visit fast food chains less often.
  4. Healthier families: Teenagers whose families eat together frequently are less likely to use alcohol, drugs and cigarettes.
  5. Healthier bodies: Researchers report that cooking more at home reduces the risk of obesity and type 2 diabetes.

It's clear enough that making your own meals is an important step towards better health, and that the humble food processor is a modern miracle indispensable to any kitchen. If you've been inspired to make the most of your machine, here are Vitality HealthyFood Studio recipes for five scrumptious, nutrient-packed meals made fast and easy with a blender or food-processor:

1. Breakfast

Give your mornings a boost with a delicious fruit and oat smoothie

2. Mid-morning

Snack on whole wheat or seeded crackers with your very own homemade nut butter.

3. Lunch

Steamed broccoli or a grilled chicken breast make good accompaniments for this green olive, walnut & apricot salad.

4. Supper

This flavoursome chermoula baked fish is ready in minutes.

5. Dessert

Craving a sweet little treat? Try this delectable lemon tart with coconut & date crust.

Recommended for you by Vitality

Looking for more healthy tips and tried-and-tested recipes?

South African soil abounds in fantastic produce all year round, and the Vitality HealthyFood Studio seasonal delights course explores some lesser-known fruits and vegetables and help you to create delicious, healthy meals, throughout the year.

Impress your guests by upskilling with our Food for Friends course

What should be a joyous get-together with family and friends often becomes a stressful event for the host that leaves guests feeling guilty for deviating so from their healthy eating plan.

The HealthyFood Studio 'Food for Friends' course will teach you how to take the stress out of entertaining by planning properly and to feed your guests a flavourful nutritious meal. Make your booking online at

Pay less for fresh, healthy ingredients with Vitality

Good nutrition doesn't have to be expensive. Vitality's HealthyFood benefit helps you spot healthier alternatives in-store, and gives you up to 25% cash back on them! Have a look at the Pick n Pay and Woolworths HealthyFood catalogues to view the wide range of items that qualify for cash back.

Remember, what you put into your body makes a tangible difference to your health, so start getting rewarded for making healthy choices. SMS "Join" to 47751 and activate the HealthyFood benefit today.

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