Dr Nirvashni Dwarka
an obstetrician and gynaecologist in
Mulbarton, is a preferred Bankmed doctor.
She offers a clever tip about pap smears on
page 11
.
Dr Hendrik Annandale
a Bankmed dentist in Bedford Gardens,
gives smart advice about brushing your
teeth on
page 11
.
Dr Sherona Rawat
a clinicial psychologist in Durban, weighs in
on the power of resilience. Read about it on
page 39
.
contributors
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Unsure whether you need
to improve your relationship
with food? Understand the
foundations of a healthy plate
– and how to get there.
Diet for your decade
Whatever your age, there’s
a better way to eat.
Is your job making
you fat?
Avoid those little triggers
that might be packing on
the kilograms.
Good mood food
How healthy food choices
help combat anxiety
and stress.
Your plan in 2019
A host of new benefits to
support you on your journey
to wellbeing.
Vote for trustees
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elected trustees join the
Bankmed board.
Queries
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on hand.
Know your numbers
For when you need to
get in touch.
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