Preventative screening regimes for cancer

Though cancer can be an unpredictable illness, certain key screening tools can reduce one’s cancer risk or improve one’s chances of beating the disease.

Knowing your body

It is important to know your own body so you can recognise any potential changes that may be indicative of cancer - such as lumps or unexplained bleeding - and to get advice about whether they might be serious.

  • Regular examination of your skin. This includes the skin right from the top of your head to the bottom of your soles.
  • Regular breast self-examination.
  • Regular testicular self-examination.
  • Examination of the colour and odour of your urine before flushing the toilet.
  • Examination of the consistency, colour, odour, presence of blood or pus in your stools, before flushing the toilet.

Going for regular screenings

Many screening tests for various cancers, like mammograms and prostate-specific antigen (PSA) testing, do not actually prevent cancer – they just catch it – ideally at a very early stage - when it is easier to treat.

Other tests, like Pap smears for women, human papillomavirus testing, and colonoscopies, can help detect precancerous changes that, if left untreated, can turn into cervical cancer, head-and-neck cancers, or colorectal cancer.

There are many confusing messages about which screening tests to use, and when. Instead of trying to figure it out on your own, talk to a doctor about your individual situation and needs.

Below, find a guideline for screening - always discuss the preventative screenings you will go for with your doctor.

Women should be vigilant about their screenings:

  • Mammogram – Women aged 40 and older should have a breast cancer screening every year and continue for as long as they are in good health, or up to age 70 – if there are no risk factors (follow your doctor’s recommendations on this). Regular monthly self-examinations and yearly physician examinations are also important.
  • Pap smear – This cervical cancer screening should begin for women at age 21 and must be done as often as recommended by your doctor.

Men also have specific health concerns to watch for:

  • Prostate cancer screening – men should discuss the tests that are beneficial or necessary with their primary care physician.

Both men and women should consider:

  • Colonoscopy - Beginning at age 50, men and women at average risk for colorectal cancer should have a colonoscopy procedure every 10 years.
  • CT scan – For early lung cancer detection, a computed tomography (CT) scan of the chest is recommended every two years for persons older than 55 who smoke 30 packs or more of cigarettes a year.
  • HPV vaccine – It is advisable for persons between the ages of 9 and 26 to get vaccinated – based on the guidance of their doctor. The prevention of human papillomavirus plays a role in averting cervical cancer and head and neck cancers.

Discovery’s Screening and Prevention Benefit

We think that going for screening tests is so important that Discovery’s Screening and Prevention Benefit pays for many of the screenings you need from your Risk Benefits (not your Medical Savings Account). You even get points which can advance your Vitality status if you have the tests done.

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