Vitality Fitness Assessment

Learn more about your fitness level at a biokineticist in the Vitality Wellness Network. You can earn up to 7 500 Vitality points depending on your fitness level.

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Vitality Fitness Assessment

The Vitality Fitness Assessment is made up of two parts – the first part measures your cardio-vascular fitness and the second measures your strength and flexibility. It has been designed to give you an accurate and personalised understanding of your fitness. After the Vitality Fitness Assessment, your biokineticist will show you what you need to focus on in order to get fitter and stronger.

You can earn 2500 Vitality points and up to an additional 5000 Vitality points depending on your fitness level. The points you earn from your Vitality Fitness Assessment contribute towards your yearly cap of 30 000 fitness points.

Book an appointment at a biokineticist in the Vitality Wellness Network, at a Vitality Wellness Centre or at your nearest Discovery Store.
What you

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The Vitality Fitness Assessment takes about 45 minutes to complete.

The Vitality Fitness Assessment costs R400. You will need to pay for the assessment upfront. If you are on a Medical Scheme plan that covers the cost, you can claim this amount from your day-to-day benefits if you have funds available. If you are a Discovery Life policyholder, you will need to pay for your assessment upfront.

Physically active members with a heart or metabolic condition, or pregnant members, can do the sub-maximal fitness test on condition that they have written consent from their doctor.

Members who are unable to cycle can do an arm ergometer test at certain biokineticists instead of the bike test.

You can earn 2 500 Vitality points for doing the assessment and up to 5 000 additional points based on your fitness level. Points will show on your Vitality Points Monitor within 7 days. The points you earn from your Vitality Fitness Assessment contribute towards your yearly cap of 30 000 fitness points.

Book an appointment at a registered biokineticist in the Vitality Wellness Network. Take your Discovery Health membership card or proof of your Vitality membership, exercise gear and R400 with to your assessment. You will need to pay for the assessment upfront. If you are on a Medical Scheme plan that covers the cost, you can claim this amount from your day-to-day benefits if you have funds available.

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