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5 quick and easy tips to improve your health with Vitality

If you want to live a healthier, happier life, Vitality is here to support your journey! Here are five quick and easy ways to improve your health and wellbeing.

The latest Science of Vitality journal shows how small lifestyle changes can significantly reduce your risk of getting diabetes, cancer, cardiovascular and respiratory diseases.

Small changes = big results

Know your health:

A simple health screening can help you identify any health risks you may have early on. It also gives you a guideline on what to do to improve your health, which could possibly save your life.

Get active:

Just 30 minutes of moderate to vigorous exercise like walking, running or going to the gym can improve your physical health and mental wellbeing. Let's get physical!

Eat well and stay hydrated:

Feast on healthy foods like wholegrains, fruit, vegetables, fibre, healthy fats and lean proteins. Drink plenty of water, limit alcoholic drinks and replace sugary drinks with healthier alternatives.

Become smoke-free:

Healthy lungs = a healthier life doing all the things you love. Vitality is here to support your smoke-free journey with discounted access to leading smoking cessation programmes.

Rest and relax:

Your mental wellbeing is everything, so give it the care it needs. We have loads of resources available to boost your resilience and wellbeing and lower your risk of depression and anxiety.

Two essential health screenings

 
Step 1
Find out your Vitality Age

The Vitality Age assessment is a simple online calculator that measures how healthy you are relative to your actual age.

It evaluates all aspects of your health such as healthy eating, physical activity and stress management - and helps you learn more about healthy lifestyle choices.

Register or log in to your Vitality profile in the Discovery app to get started

What's your Vitality Age
 
Step 2
Book your Vitality Health Check

The Vitality Health Check is a simple and convenient set of essential health screenings and preventive tests which include:

  • Blood pressure
  • Blood glucose/HbA1c
  • Cholesterol/Lipogram
  • Weight assessment/BMI
  • Non-smoker's declaration

You can complete your Vitality Health Check at a Vitality Wellness Clinic or your nearest Discovery Store.

Book a Vitality Health Check
 

Achieve your weight goals
with Vitality HealthyWeight

Vitality HealthyWeight is a personalised weight-management programme aimed at motivating you to eat healthier and maintain a healthy weight - no matter your schedule or dietary preferences.

Learn more
 

Plus, when you complete both assessments, you can get up to 25% back on:

HealthyFood at Pick n Pay or Woolworths

HealthyCare products at Clicks or Dis-Chem

Sports gear and equipment at Sportsmans Warehouse or Totalsports

 

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Companies in the Group are licensed insurers and authorised financial services providers.

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