Win a personalised 12-week exercise plan by Bruce Fordyce or Nic White

Start your year strong and achieve all your 2021 exercise goals with Team Vitality - here to help and support you every step of the way.

Join the Team Vitality Club today and you could be the lucky winner of a personalised 12-week training programme, created just for you.

Win a personalised running or cycling programme

Team Vitality is giving away six one-on-one training consultation sessions via Zoom with Bruce Fordyce or Nic White, plus a personalised 12-week workout programme created just for you.

Three lucky Team Vitality runners can each win a 30-minute Zoom session with Bruce Fordyce. Tell Bruce about your fitness level and 2021 exercise goals, and the nine-time Comrades champion will develop a 12-week customised running plan just for you. The first three people to sign up to Team Vitality and comment on Bruce's video will win a signed copy of Bruce's latest book, Winged Messenger! (T&Cs)

But that's not all. Three lucky Team Vitality cyclists can win a 30-minute Zoom session with Nic White. Chat to the legendary professional cyclist and coach about what you want to achieve and he'll create a 12-week cycling plan for you.

Here's how you can win

To stand a chance of winning, join Team Vitality before Wednesday, 31 March 2021.

Once you've signed up, send an email to RSVPTeamVitality@discovery.co.za before the cut-off date to enter the competition. Tell us that you have signed up to Team Vitality and remember to include your name, surname, Vitality membership number or your ID or passport number. Terms and conditions apply.

Why join Team Vitality?

Team Vitality runners and cyclists enjoy the best club experience in the country, and they look good in their premium kit. When you join Team Vitality, you'll get:

• Customised Team Vitality running or cycling kit
• Up to 50% back on select races
• Exclusive VIP hospitality
• 50% off your Strava subscription

Stay active. Stay safe. Stay rewarded.