Healthy Weight

Feel healthier, inside and out

It's not just about a number on the scale. Vitality HealthyWeight is about head‑to‑toe health, inside and out - and your registered dietitian is here to help you succeed, on and off the scale. Our clients regularly report results like improved mental health, lower cholesterol, and more energy as well as steady weight loss.

What your HealthyWeight journey is all about:

Individual plans

No 'one size fits all' - your dietitian will work with you, enabling you to take your existing lifestyle and make healthy changes in a way you can maintain, long term.

Flexible structure

All the benefits of balanced meal planning, without recipes or ingredients you don't enjoy. Your dietitian will help you make it truly yours.

Ongoing support

Engage with your dietitian daily to continuously work through your goals with complete support. From meal feedback to questions and accountability - your dietitian is there to make this journey suit your needs.

The secret's in the support

Personalised support isn't just a perk of the programme - it's the key to your success.
After helping thousands of clients find their healthy weight and lifestyle, we've seen a clear pattern: those who regularly connect with their dietitian coach reach their goals and maintain them, long term.

The HealthyWeight difference

"Can I swap chickpeas for lentils?"
"I'm at a cafe - does this sound okay for lunch?"
"I walked 5 km yesterday!"

Some days, you need a little boost. Others, a quick fact check. You get a real human with you 5 days a week for questions, quick‑and‑easy nutrition support, and a dose of motivation in those times when you just need to know someone's got your back.

6-month plan

R295 per month

3-month plan

R395 per month

How to get started and what to expect:

Tell us a little bit about yourself and when you'd like to start, and we'll start getting your programme together. Tip: Most of our members prefer around 2 to 5 days to get ready.

Step 1

Signing up

Log in to your profile on the Discovery website and sign up for the programme. Choose the 3‑ or 6‑month plan and enter your banking details for your monthly debit order.

Step 2

Signing up

After signing up, you'll get an email from us with your suggested nutrition plan and shopping list. This is a completely customisable base that you'll adjust with your coach to fit your needs - so don't worry if it's not perfect straight away.

Step 3

2 days before start date

Time to meet your coach! They'll be your regular point of contact for all your questions, substitutions and anything else you might need as you get ready for your first week. Keep in touch - they're there to set you up for success.

Step 4

First week

The real fun begins. This first week is all about trying new things, getting set up and seeing where you're at. Lean on your coach for support and stick with it - the rewards are so worth it (just ask our thousands of happy clients).

Don't just take our word for it, see what our members say:

Sue

Loved the support on her HealthyWeight journey

"This is unlike any other plan out there! It's tailored to your needs and lifestyle and is super simple to follow! The support was a game changer."

Madelein

Lost 10kg and 8cm around her waist

"My coach gave me some good ideas on how to maintain my healthy eating when I had to eat out and was not in charge of what was being prepared," she says. "Plus, the programme was flexible enough for me to swap around days to suit my schedule better. I chose the easier dinners for those nights when I didn't have a lot of time to prepare meals."

Kerryn

Lost 8cm around her waist

"My coach was incredible. She gave me some helpful advice, especially when it came to swapping out things in my eating plan that were more affordable on a tight budget. All the meals were filling and tasted delicious. I appreciated that everything was so simple and straightforward to follow. I enjoyed the recipes so much that I saved a few and I am still using them."