We're challenging you to stay fit at home by giving you round-the-clock workouts from our trainers, FREE LIVE home workouts every day, and fitness challenges to keep you moving. Whether you're a Vitality member or not, there's something for everyone!
We've got a range of exciting workouts to choose from. Vitality members, remember to log in to earn up to 50 Vitality points for workouts of 30 minutes or more.
37 min 5000 step challenge with Richard from Virgin Active
30 min 5000 step challenge with Dominique from Virgin Active
38 min 5000 step challenge with Maylen from Virgin Active
32 min HIIT full body backpack workout with JP from Virgin Active
15 min full body cardiovascular workout with Jordy from Vitality Gym
20 min HIIT-Tabata and full body workout with Ceri from Virgin Active
20 min HIIT workout with Ceri from Virgin Active
30 min HIIT session with JP from Virgin Active
30 min functional bodyweight HIIT with JP from Virgin Active
33-minute Tabata workout with JP from Virgin Active
20 min upper body core HIIT workout with JP from Virgin Active
10 min lower body HIIT workout with JP from Virgin Active
35 min HIIT strength and cardio workout with Ceri from Virgin Active
20 min full body workout with JP from Virgin Active
27 min skip 5000 challenge with Ceri from Virgin Active
28 min boxing workout with Fatima from Virgin Active
27 min HIIT partner workout with Ceri from Virgin Active
16 min strength resistance workout with Richard from Virgin Active
4 min strength and core workout with ASICS FrontRunner Admire
20 min full body workout with Alexa from Vitality Gym
30 min strength workout with Dominique from Virgin Active
15 min power strength session with Coach Liz from JEFF
15 min power workout with Coach Liz from JEFF
15 minute glute strength session with Coach Liz from JEFF
17 min core workout with Coach Liz from JEFF
15 min stability & mobility training with Richard from Virgin Active
12 min leg workout with Richard from Virgin Active
10 min towel workout with Johno from JEFF
9 minute full body session with Coach Johno from JEFF
15 min shoulders workout with Bronwyn from JEFF
8 min strength workout with Lydia from Virgin Active
10 min full body isolation workout with Coach Johno from JEFF
22 min yoga flow and glow with Maylen from Virgin Active
19 min yoga session with Maylen from Virgin Active
10 min Pilates sideline series with Shanna from Vitality Gym
20 min yoga with Maylen from Virgin Active
15 min stretch and tone yoga workout with Maylen from Virgin Active
20 min stretch and tone - toning circuit with Fiddy from Virgin Active
16 min stretch and tone - toning circuit with Fiddy from Virgin Active
40 min stretch and tone workout with Maylen from Virgin Active
13 min seated yoga routine with Maylen from Virgin Active
Kids fitness games with Ceri from Virgin Active
15 min kids boxing workout with Fatima from Virgin Active
10 min kids speed-work with Fatima from Virgin Active
12 min kids spin the bottle with Fatima from Virgin Active
15 min kids boxing workout with Fatima from Virgin Active
20 min stretch and tone lower body circuit with Fiddy from Virgin Active
8 min strength workout with Lydia from Virgin Active
20 min yoga with Maylen from Virgin Active
15 min stretch and tone yoga workout with Maylen from Virgin Active
16 min stretch and tone - toning circuit with Fiddy from Virgin Active
15 min stability & mobility training with Richard from Virgin Active
12 min leg workout with Richard from Virgin Active
20-min stretch and tone - toning circuit with Fiddy from Virgin Active
30 min stretch with Sharon from Virgin Active
40 min stretch and tone workout with Maylen from Virgin Active
20 min low intensity prenatal workout with Lydia from Virgin Active
15 min full body stretch with Coach Johno from JEFF
13 min seated yoga routine with Maylen from Virgin Active
23 min conditioning and stabilising workout with Fiddy from Virgin Active
Back stretches and exercises from Discovery Vitality's biokineticist Mari Leach
Exercises for desk workers from Discovery Vitality's biokineticist Mari Leach
Low impact strengthening exercises from Vitality's biokineticist Mari Leach
Squat tips from Discovery Vitality's biokineticist Mari Leach
Lunge tips from Discovery Vitality's biokineticist Mari Leach
Back and shoulder stretches for desk workers from biokineticist Mari Leach
Flexibility exercises from Discovery Vitality's biokineticist Mari Leach
Balance exercises from Discovery Vitality's biokineticist Mari Leach
You will be able to earn 50 points for online workouts and 100 points for workouts done at a facility.
50 points for online workouts
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