Vitality Home-Cooking Channel
Watch inspiring home cooking demos with our very own HealthyFood Studio Executive Chef Dereck Nair and Executive Sous Chef Elisheva Williams, plus surprise Masterclass videos with celeb chefs!
Plus, with Vitality HealthyFood Studio live chef, we're bringing professional culinary prowess right to your home with a private, live and interactive cooking experience!
Stay home. Eat well. Stay rewarded.Join the Vitality HealthyFood Studio's free virtual open day
Come and get the inside scoop on what goes on behind the scenes at the HealthyFood Studio. Executive Chef Dereck Nair will show you around the HealthyFood Studio. Vitality dietitian Terry Harris will discuss the benefits of cooking healthy nutritious meals. Plus, get a free cooking course demonstrated by Chef Eli.
Book a class online or in studio today:
https://www.healthyfoodstudio.co.za/#/courses
Celebrity chef recipes
Sarah Graham's veg korma
Sarah Graham's 5 min green pasta dish
Sarah Graham's power smoothie
Breakfast ideas
Flop-proof flourless banana and oats crumpets
Olive, tuna and red onion frittata
Homemade granola and granola date balls
Fruity bran muffins
Lunch ideas
Chicken lemon and olive tagine
Italian-style quinoa and hearty vegetable soup
Mexican-style three bean salad
Butternut and lentil salad
Snack ideas
Cucumber, almond and avocado gazpacho soup
Banana bread
Kids meal ideas
Berry-licious frozen yogurt lollies
Rich tomato-basil spaghetti with parmesan and crunchy sugar snap peas
Veggie cheese homemade pizza
Bite-sized baby marrow and sweetcorn fritters
Dinner ideas
Sirloin Steak served with a corn and pepper salsa
Ginger and smoked paprika pasta with cremezola feta
Savoury baked fish with tomato basil sauce
Daily recipe ideas for your week
Exciting NEW HealthyFood Studio recipes to choose from
Listen to podcasts from wellness experts
Boost your immunity
with Vitality Dietitian
Join Vitality dietitian Terry Harris as she shares fresh ideas on delicious healthy meals and snacks that will stave off the hunger and boost your immune system.
Healthy hacks to fight
the fridge-binge
Need help staving off mindless or emotional eating? Vitality dietitian Terry Harris offers healthy hacks to get those cravings under control!
Mindful eating:
A beginner's guide
Mindful eating is more than a list of tips - it's a lifestyle. But practical tips sure help! Gain behavioural insight and strategies you can start applying today.
Not a Vitality member? Join today and get rewarded for staying healthy.
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