Nutrition resources

With so much information available on the Internet, it's easy to get overwhelmed. If you are looking for help or insight into eating healthily to boost your health and immunity, or if you’d like practical tips and guidance on how to safely shop for groceries, plan meals and cook healthier, here are some helpful resources to look into:

1. Food and nutrition tips during self-quarantine – World Health Organization (WHO)
   http://www.euro.who.int/en/health-topics/health-emergencies/coronavirus-covid-19/novel-coronavirus-2019-ncov-technical-guidance/food-and-nutrition-tips-during-self-quarantine
   
2. Coronavirus (COVID-19) – Academy of Nutrition and Dietetics
   https://www.eatright.org/coronavirus
   
3. COVID-19/Coronavirus Advice for the General Public – The Association of UK Dietitians
   https://www.bda.uk.com/resource/covid-19-corona-virus-advice-for-the-general-public.html?dm_i=1M7S,6SBG0,9LQ2S6,R5IL9,1
   
4. Shopping safely – New Zealand Government
   https://covid19.govt.nz/individuals-and-households/shopping/shopping-safely/
   
5. Food safety, nutrition, and wellness during COVID-19 – Harvard T.H. Chan School of Public Health
   https://www.hsph.harvard.edu/nutritionsource/2020/03/25/food-safety-nutrition-and-wellness-during-covid-19/