Discovery Healthy Company

Let's start with some statistics. A recent study shows that 80% of employees suffer from stress, 23% of full-time employees... from burnout and 44% occasionally suffer burnout. Stress and burnout are common and serious. Fortunately, there are ways to improve how to cope with them. This workshop examines the difference between stress and burnout. We guide you through the signs and symptoms, and how they relate to your personal experience. We also discuss coping skills and other skills you can practice to help you cope.

A high-impact, comprehensive financial education course, delivered by a facilitator during face-to-face workshops in either English or Zulu... Positioned as an aspirational employee benefit, these workshops are the go-to solution for any corporate looking to educate staff who cannot access the digital courseware due to technological/internet constraints. Topics covered: General money management skills, budgeting, debt elimination, saving and investing in order to build financial resilience, wealth and retire.

Life is about balance; most people don't know what balance looks like. You need to balance your development, work, family, and emotional needs... This workshop looks at what happens when you don't manage your work-life balance and what this does to your emotional wellness. However, it is possible to balance your responsibilities with the right tools and skills.

Your words and actions have a big impact on employees who are dealing with emotional or mental health problems. This workshop explores what you can do... and should avoid if an employee you manage tells you they're struggling with their emotional health, mental illness or thoughts of suicide, and the signs to look out for. We also discuss the emotional, physical and mental effects of these problems and how behavior can change.