Keeping your centre: How to build mental resilience in a changing world.

While mental wellbeing is no laughing matter, laughter is good for you, as well as other interventions. Join, Dr (comedian) Riaad Moosa, media personality Bonnie Mbuli, mental wellbeing experts, Dr Colinda Linde and mental wellbeing expert at Vitality Dr Seranne Motilal for a FREE Vitality mental wellbeing webinar on Tuesday, 13 October 2020 at 17:30. They will discuss the importance of mental wellbeing and resilience in 2020 and how to knock 2021 out of the park.

COVID-19 and mental wellbeing: The impact on healthcare professionals.

Healthcare professionals are invited to a second webinar session with regional advisor for mental health at the World Health Organisation, Dr Florence Baingana. Clinical wellness specialist at Vitality Dr Seranne Motilal is joined by NHS England’s Associate Chief Clinical Information Officer, Dr Harpreet Sood, Dr Soraya Seedat who holds the South African Research Chair in Posttraumatic Stress Disorder from the Department of Science and Technology and National Research Foundation and Dr Noluthando Nematswerani, Head of the Centre for Clinical Excellence at Discovery Health. They will be leading discussion on digital mental healthcare, mindfulness, how doctors in primary care can help patients cope, the role exercise and nutrition play in maintaining mental wellbeing, and more on Tuesday, 13 October 2020, at 18:45

Vitality Mental-Wellbeing channel

Access the latest videos on guided meditation, yoga and breathing techniques or listen to podcasts from our mental wellbeing experts. Plus, Riaad Moosa tells us how he prioritises his mental health.

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