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5 quick and easy tips to improve your health with Vitality

If you want to live a healthier, happier life, Vitality is here to support your journey! Here are five quick and easy ways to improve your health and wellbeing.

The latest Science of Vitality journal shows how small lifestyle changes can significantly reduce your risk of getting diabetes, cancer, cardiovascular and respiratory diseases.

Small changes = big results

Two essential health screenings


Achieve your weight goals
with Vitality HealthyWeight

Vitality HealthyWeight is a personalised weight-management programme aimed at motivating you to eat healthier and maintain a healthy weight - no matter your schedule or dietary preferences.


Plus, when you complete both assessments, you can get up to 25% back on:

HealthyFood at Pick n Pay or Woolworths

HealthyCare products at Clicks or Dis-Chem

Sports gear and equipment at Sportsmans Warehouse or Totalsports

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