Caring for your mental wellbeing at home

The importance of mental wellbeing

Understand the importance of staying mentally fit and make your mental wellbeing part of your daily routine with Vitality at home. Visit our Vitality Mental-Wellbeing channel and learn how to improve your mental wellbeing with expert videos and podcasts

Find out more.

How the Vitality mental wellbeing programme works

The Vitality mental wellbeing programme helps you gain a more detailed view of your overall state of mental wellbeing and rewards you for taking proactive steps to understand, improve and maintain your mental wellbeing.

Understand your mental wellbeing

Understand key elements of your mental wellbeing: Complete your mental wellbeing assessments and earn 500 Vitality points twice a year.

Improve your mental wellbeing

Track your sleep and mindfulness sessions to get rewarded with Discovery Miles. Access your mental wellbeing goal under Vitality Active Rewards in the Discovery app.

Maintain your mental wellbeing

Make mindfulness part of your daily routine with expert videos, podcasts and articles. Visit the Vitality Mental-Wellbeing Channel for useful resources to help maintain your mental wellbeing.

Understand your mental wellbeing

As a Vitality member, you can earn 500 points when you complete the Mental Wellbeing assessments.
The assessments are based on six key focus areas that influence your overall state of mental wellbeing.

Improve your mental wellbeing

Your mental wellbeing goal rewards you with Discovery Miles for tracking your sleep and completing mindfulness sessions every week using a Vitality-linked mental wellbeing app or device.

Get rewarded for a good night's sleep

Get 7+ hours of sleep 4 nights a week and earn 10 Discovery Miles.

Get mindful 3 times a week

Earn 10 Discovery Miles for completing 10 minutes of meditation, 3 times a week.

Install these apps on your device to track your activity and get rewarded. Please note that some apps can only be linked through the Discovery app. Apps that are linked through the Discovery App will not show as linked on the website. Visit the Devices and apps page on the Discovery App to verify

Counselling and clinical

Find your nearest Discovery Health network provider using the MaPs tool (medical and provider search)

For additional support and counselling, please visit the SADAG website or call the 24 hour helpline: 0800 01 02 030800 01 02 03

Vitality Mental-Wellbeing channel

Access the latest videos on guided meditation, yoga and breathing techniques or listen to podcasts from our mental wellbeing experts. Plus, Riaad Moosa tells us how he prioritises his mental health.

More useful resources

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Recommended apps

Find a selection of highlight-rated apps to help you manage stress, breathe and focus better, sleep easier meditate more regularly and live mindfully.

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Additional resources

Looking for more resources? Find link to high-quality content from trusted sources to help you improve your emotional resilience and mental wellbeing.

Learn more

Disclaimer The mental wellbeing assessments, associated tools and suggestions provided by Discovery Vitality are not a substitute for medical advice. You should not use the guidelines given by Vitality to diagnose or treat a health problem or disease without consulting a qualified healthcare provider. Please consult your physician or other qualified healthcare providers for any questions you may have about a medical condition or treatment. All activities done in conjunction with or as a result of these tools including videos and podcasts are done voluntarily and solely at your own risk. Discovery Vitality shall not be liable for any injuries, damages or health problems that may arise as a result of any information, products or services obtained from this mental wellbeing programme including, without limitation, podcasts, workouts, training programmes or information.

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Offer valid for members who join with a start date between 1 November 2020 and 1 April 2021. Terms and conditions apply.

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