Vitality Mental-Wellbeing Channel

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Stay home. Stay mindful. Stay rewarded.

Make mental wellbeing part of your daily routine with Vitality at home. Get inspired with videos on meditation and yoga, or listen to podcasts from mental wellbeing experts. See how Riaad Moosa prioritises his mental health and enjoy discounted movies and games on Vitality Active Rewards.

What the Doctors say

Vitality wellness specialist Dr Seranne Motilal joins Miss SA, Shudufhadzo Musida on #MindfulMonday to explore tools you can use to stay mindful and sleep better

Comedian and medical doctor, Riaad Moosa, talks about how he and his family stay active and take care of their mental wellbeing during the stay at home period.

Watch Riaad Moosa and his family share how they're staying mentally fit at home #VitalityAtHome

Riaad Moosa talks about the importance of good nutrition and exercise #VitalityAtHome

Riaad Moosa shares his tips on practicing mindfulness and being present. #VitalityAtHome

Vitality Mental Wellbeing channel

Learn how to improve your mental wellbeing with expert videos and podcasts. More coming soon.

Yoga and stretch

Discovery Podcasts

Everything you need to know

Covid-19 Podcasts

Listen as leading subject matter experts share their insights on specific areas of interest around the novel coronavirus 2019.

Listen to podcasts

Discover Healthier

Azania Mosaka hosts Discover Healthier - a podcast that tells stories of inspirational people and shares thoughts of specialist guests.

Listen to podcasts

Mental Wellbeing Podcast Series

Vitality's mental wellbeing podcast series features experts on breathwork, mindfulness and meditation. Join the journey for tips on relaxation, handling anxiety, stress and building resilience.

Listen to podcasts

Disclaimer The mental wellbeing assessments, associated tools and suggestions provided by Discovery Vitality are not a substitute for medical advice. You should not use the guidelines given by Vitality to diagnose or treat a health problem or disease without consulting a qualified healthcare provider. Please consult your physician or other qualified healthcare providers for any questions you may have about a medical condition or treatment. All activities done in conjunction with or as a result of these tools including videos and podcasts are done voluntarily and solely at your own risk. Discovery Vitality shall not be liable for any injuries, damages or health problems that may arise as a result of any information, products or services obtained from this mental wellbeing programme including, without limitation, podcasts, workouts, training programmes or information.

The importance of mental wellbeing

Understand the importance of staying mentally fit and make your mental wellbeing part of your daily routine with Vitality at home.

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