Top running tips for women

• Keep running. Although there are times that you might be uncomfortable, it’s important to keep exercising. You may even find that a good workout helps to relieve aches, pains and cramps.
• Control your symptoms. Exercise is a good anti-inflammatory and the endorphin release you get from running will help you feel better. Apply a hot-water bottle to cramps or pains before and after your run to help release the tension.
• Look after your stomach. Some women experience stomach upsets – chat to your doctor about how best to handle an upset stomach especially on race day.
• Take a day off if you need to. Some women are more affected by cramps than others. Don’t feel bad about taking a day off training if you need to and don’t try to make it up later.
• Correct for increased body temperature. You may need to drink a little more water and wear lighter gear.
• Maintain a healthy diet. Although this is important all of the time, there are certain times when you may feel the need to have a little more chocolate than usual. As a runner and a woman, it’s important to maintain a healthy diet with a good balance of all macro- and micro-nutrients rather than binging on anything unhealthy.
• Run your race. Unless you feel that you will not be able to run your race, bear in mind that many women have brokenl course and world records in various races. So, run your race – you’ll feel good about the medal afterwards, even though it might be a little more difficult.

Overall, you can feel confident that running is good for your mind and body throughout the month, as long as you look after yourself and listen to your body.