Vitality Fitness and Functional Assessments
Learn more about your fitness level at a biokineticist in the Vitality Wellness Network. You can earn up to 10 000 Vitality points depending on the assessment you choose to do and your fitness level.
Please note: a Vitality Fitness Assessment can earn you up to 10 000 points whereas a Vitality Functional Assessment can earn up to 2 500 points.
Get started
You can complete a Vitality Fitness Assessment or Vitality Functional Assessment to earn Vitality points
Book an appointment at a biokineticist in the Vitality Wellness Network, at a Vitality Wellness Centre or at your nearest Discovery Store.
Complete either a Vitality Functional Assessment or Vitality Fitness Assessment.
Earn up to 10 000 points based on the assessment you choose to do and your fitness level. These points contribute towards your yearly cap of 30 000 fitness points
Vitality Fitness Assessment
The Vitality Fitness Assessment is made up of two parts - the first part measures your cardio-vascular fitness and the second measures your strength and flexibility. It has been designed to give you an accurate and personalised understanding of your fitness. After the Vitality Fitness Assessment, your biokineticist will show you what you need to focus on in order to get fitter and stronger. Earn up to 10 000 points based on the assessment you choose to do and your fitness level. The points you earn from your Vitality Fitness Assessment contribute towards your yearly cap of 30 000 fitness points.
Vitality Functional Assessment
The Vitality Functional Assessment is a new physical assessment available exclusively to Vitality members 65 years or older as part of the Vitality 65+ benefits. The assessment is designed to give members 65+ an accurate and personalised understanding of their physical function and falls risk.
With a new battery of tests that measure falls risk, strength and flexibility this assessment provides a more age appropriate assessment for those that opt not to do the Vitality Fitness Assessment. Completion of the Vitality Functional Assessment will earn you 2500 points.
What you need to know
There is no special training or preparation needed for the assessment just ensure you are in comfortable active wear and footwear and have no precluding conditions that may stop you from doing light physical activity.
You can claim, please talk to your biokintecist that is conducting the assessment to ensure the claim is submitted. This will also help us to award you your points.