Vitality 65+ Channel

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Stay home. Stay healthy. Stay rewarded.

We’ve got everything you need to stay healthy and mindful. From online cooking recipe demos to low impact exercise videos exclusively for members 65 years and older.

Exercise videos for 65 years and older

Enjoy low impact exercises focused on toning, stretching and conditioning.

 

Back stretches and exercises from Discovery Vitality’s biokineticist Mari Leach

 

Exercises for desk workers from Discovery Vitality’s biokineticist Mari Leach

 

Low impact strengthening exercises from Vitality’s biokineticist Mari Leach

 

Lunge tips from Discovery Vitality’s biokineticist Mari Leach

 

Back and shoulder stretches for desk workers from biokineticist Mari Leach

 

Flexibility exercises from Discovery Vitality’s biokineticist Mari Leach

 

Balance exercises from Discovery Vitality’s biokineticist Mari Leach

 

Squat tips from Discovery Vitality’s biokineticist Mari Leach

 

16 min of stretch and tone – toning circuit with Fiddy from Virgin Active

 

20 min stretch and tone – toning circuit with Fiddy from Virgin Active

 

23 min conditioning and stabilising workout with Fiddy from Virgin Active

 

30 min stretch with Sharon from Virgin Active

 

30 min low impact workout with Maylen from Virgin Active

 

16 min low impact workout with Richard from Virgin Active

 

15 min full body stretch with Coach Johno from JEFF

Recipe demos for healthy and nutritious meals

Have fun cooking. Watch our home cooking demos with our HealthyFood Studio Chefs who will help you every step of the way and find printable versions of these recipes below the video.

Podcasts

Key advice to keep our elderly loved ones mentally and physically healthy during COVID-19

Just because an elderly person isn’t asking for help, doesn’t mean that they are coping. How can we ensure that our elderly loved ones maintain their physical and mental wellbeing during the COVID-19 pandemic? What are the signs and symptoms of COVID-19 in elderly people and why are the elderly at risk of severe illness if they contract COVID-19? How will families know when to seek out emergency medical care for an elderly person? What sort of daily routine will support the elderly through every day? How can technology and apps help to maintain their cognitive health and also stay in contact with loved ones? Psychiatrist Dr Ryan Fuller, founder of the Memorycare healthcare practice, and who specialises in old age psychiatry, shares excellent advice on all of this and more.

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