Get ready to run for South Africa
Get ready to lace up your running shoes - we're helping you prepare for the Vitality Running World Cup
Are you ready to run for South Africa? Whatever your fitness level, we're counting on you to enter the first-ever Vitality Running World Cup and bring home the Champion title.
Every run counts and to get you ready for the tournament kick-off on 5 March, we've put together a set of training tips to help you prepare. From a qualifying 3km run, to a 5km and even a 21km - we've got you covered.
Training guidelines
Use these training guides to help you prepare for the Vitality Running World Cup.
Beginners
Intermediate
Advanced
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