Meditation | Discovery Mental Wellbeing Podcast Series - Discovery

Access the Art of Living Foundations’ “Discover You” series of guided meditations with host Vani Pavadai. Meditation and mindfulness are key to maintaining good mental wellbeing. In this series, learn about meditation with simple exercises for beginners to the practice.

Intro

Vani Pavadai, a meditation teacher with the Art of Living Foundation, has taught the practice for 21 years – to individuals, corporates, in prisons and at schools. In this podcast, she explains what meditation is about and how anyone can learn to meditate.

Ep 1

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Meditation teacher Vani Pavadai, from the Art of Living Foundation, guides you on a journey within.

Ep 2

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Vani Pavadai, a meditation teacher with the Art of Living Foundation, presents this guided meditation on building resilience.

Ep 3

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A guided meditation on destressing and relaxion with Vani Pavadai, a meditation teacher with the Art of Living Foundation.

Ep 4

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Using the breath as a guide for relaxation, meditation teacher Vani Pavadai from the Art of Living Foundation takes us on a guided meditation journey.

Ep 5

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How do we learn to build fortitude and mental capacity to handle the stresses of daily life? Join this guided meditation with Vani Pavadai a teacher from the Art of Living Foundation.

Ep 6

A guided meditation on broadening the mind with Vani Pavadai, a meditation teacher with the Art of Living Foundation.

Ep 7

A guided meditation on resetting the busy mind with Vani Pavadai, a meditation teacher with the Art of Living Foundation.

Ep 8

A guided meditation for achieving stillness with Vani Pavadai, a meditation teacher with the Art of Living Foundation.

Ep 9

Meditation teacher Vani Pavadai from the Art of Living Foundation takes us on a guided meditation journey.

Ep 10

Meditation teacher Vani Pavadai from the Art of Living Foundation takes us on a guided meditation journey.

Ep 11

Meditation teacher Vani Pavadai from the Art of Living Foundation takes us on a guided meditation journey.

Ep 12

Meditation teacher Vani Pavadai from the Art of Living Foundation takes us on a guided meditation journey.

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