Ready to spend some quality time outdoors or go away with the family? Or perhaps you're planning a staycation this December. Whatever your plans for the holiday, make it a healthy one.
- Let's get cooking - try our delicious festive season recipes from the Vitality HealthyFood Studio.
- Keep your body moving this summer with a free 5km parkrun near you! Earn 300 Vitality points once you've linked your profile to Vitality.
- Update on Weight Watchers South Africa.
- Find out more about your Vitality rates and benefits for 2018.
Have a happy, healthy holiday season!
The Vitality team
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