Bounce your way to better health and rewards with Vitality and bounti

Think bouncing on a trampoline is just for kids? Think again! Vitality members can now get active and rewarded with our new rebounding fitness partner, bounti.

What is bounti?

Developed by fitness expert Lisa Raleigh, the bounti programme combines the benefits of rebounding exercise (yes, jumping on a mini trampoline!) with other forms of strength and conditioning to create fun and effective workouts.

It's affordable: there are several bounti rebounder models to choose from with optional interest free payment plans. It's versatile: you can do it in the comfort of your home office, lounge, garden or bedroom. It's mobile: Just fold it up and take it everywhere you go.

Rebounding is one of the best low impact exercises you can find. It helps you build muscle mass, detoxifies your lymphatic system, increases bone density and improves your overall strength and fitness levels. Even NASA trained astronauts go on a 12 week rebounding restoration programme after returning from space. How many NASA approved training plans have you tried?

How rebounding can change your life

The bounti programmes are for kids and adults of all ages. It's about changing lives and building strength one bounce at a time.

According to Lisa Raleigh, there are so many reasons to try rebounding (Read more: 46 Benefits of Rebounding), for example:

• Rebounding can help you lose weight
• It can help you live longer
• Rebounding can reduce your risk of chronic conditions
• It strengthens your heart and cardiovascular fitness
• It lowers blood pressure
• It boosts your self confidence
• It improves sleep cycles
• It's easy on the joints, so Vitality 65+ members can try it too!

Plus, you can't help but smile every time you bounce.

Will you bounce for Vitality points?

Vitality has partnered with bounti to give you more fun and exciting ways to get active and earn Vitality points. You can join bounti through the Octiv network and earn 50 points a day for a 30 minute online workout and 100 points for attending a class in person.

Watch this video to find out how to earn Vitality points through Octiv

Bounce for free!

You can try out all 20 of bounti's weekly live classes for free until 31 August 2021. Lisa wants you to thrive through the third wave of COVID 19. So, whether you're three years old or over 70, you can try a rebounding class worth R100 each.

Please note that the use of this offer may entail leaving Discovery's platform and transacting on a third party platform. Discovery Vitality makes no representations nor has any supervision or control over the quality, content, reliability or security of the third party platform, nor shall Discovery Vitality be liable for its use.

Visit www.lisaraleigh.com to find out more about our exciting new fitness partner.

Get active. Have fun. Get rewarded.