Healthy chicken fillet burgers for a family of four

 

Here's your healthy and wholesome #FridayNight #BurgerNight that won't break the bank.

Chicken fillet burger with red cabbage, avocado and sweet potato chips

  • Serves 4
  • Preparation time: 15 minutes
  • Cooking time: 12 minutes

Ingredients

  • 500 g (4) chicken breast
  • ¾ sweet paprika or Italian herbs
  • Pinch of salt
  • Freshly ground black pepper
  • 2 tbsp Canola oil
  • 4 leaves butterhead lettuce
  • 2 cups red cabbage, shredded
  • 1 avocado, thinly sliced
  • ¼ small red onion, thinly sliced
  • 4 wholewheat burger buns, split and lightly toasted
  • 4 sweet potatoes, cut into chips and baked

Instructions

In a large bowl, combine the chicken with the sweet paprika or Italian herbs and season with salt and pepper. In a large skillet, heat the oil over medium heat. Add the chicken breasts and cook, flipping once, until golden. Remove from the heat and transfer onto a plate. Stack the lettuce, cabbage, chicken breasts, avocado and red onion on top of the bottom buns. Close the burgers with the top buns.

Serve with oven-baked sweet potato chips.

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