#ShopCookShare this June to win

• A few small changes can make a BIG difference - in the kitchen and inside your body! Start swopping out unhealthy items for healthier alternatives, and reducing the amount of salt, sugar and highly-processed foods you consume.
• Use raw, fresh ingredients whenever possible, find a healthy cookbook or blog, and get creative by putting a nutritious spin on an old recipe!
• If you are in Gauteng, visit the Vitality HealthyFood Studio - our teaching and tasting kitchen - in person. Book a fun and interactive cooking course from the many on offer, or up your experience a notch by booking a Master Class with a foodie celeb!
• If you don't live close enough - don't worry, you can still visit our awesome HealthyFood Studio website to download delicious recipes for free! These recipes were created specially by the Prue Leith Chefs Academy and you can get all the ingredients you need from our HealthyFood partners!
• Share cooking tips and your favourite recipes with us and others on social media. Invite friends and family round and wow them with a hearty, home-cooked meal that will inspire them to do the same!

Want to WIN a dinner hosting experience, with live Facebook coverage and a mystery celeb appearance? All you need to do is:

• Cook up a storm using HealthyFood items from either Pick n Pay or Woolworths
• Submit a photo of one of the meals you cooked to vitcomps@discovery.co.za
• Send your name, contact details and a brief description of your meal.
• Terms and conditions apply.

You'll then stand in line to win the special hosting experience next month! So don't hesitate - grab those oven mitts and let the cooking begin! And don't forget, if you haven't yet activated the HealthyFood benefit, do so here to start earning up to 25% cash back on HealthyFood items at Pick n Pay and Woolworths.