Sip, sup, snooze: healthy recipes for good sleep

The science is in: if you want to improve your sleep, start with what you eat. Researchers have found a strong link between nutrition and overall sleep quality that goes beyond the basics of limiting alcohol and caffeine. Let's dig in.

Can you eat your way to better sleep? Yes, and here's how

Discovery's latest sleep research shows that just one week of poor sleep increases hunger hormones, causing you to make unhealthy food choices, while better sleep can improve your appetite regulation, enhance your mood and wellbeing. On the other hand, what you eat, and the time at which you eat, may also affect your sleep quality.

So what kind of food could help you sleep better? Researchers suggest choosing food that is rich in melatonin (the hormone that regulates sleep), tryptophan (an amino acid that metabolises into melatonin and serotonin), magnesium (an essential mineral that promotes healthy sleep) and herbs and spices with anti-inflammatory properties.

These may include:

• Tart cherries, kiwis, blueberries, strawberries and other berries
• Almonds, pistachios, peanuts and pumpkin seeds
• Eggs, milk, fatty fish, chicken, edamame and tofu
• Spinach, avocado, bananas and sweet potatoes
• Chamomile, cinnamon, lavender, mint and turmeric. Here's a sneak peak of what's inside our digital recipe book

Top tip: eat dinner early. Give your body at least two hours before bedtime to digest your food and power down.

Snooze-worthy recipes for a healthier you

We've curated a digital collection of healthy recipes to promote good sleep just for you. These recipes are packed with essential nutrients to promote rest. Plus, discover quick and easy recipes for no-stress breakfasts.

Here's a sneak peek of what's inside our digital collection: