7 ways to keep your workout routine going this summer

Staying active during the summer and festive season is all about flexibility. With the Vitality Fitness platform, you can discover and book workouts across South Africa, wherever you are, and earn up to 8 free workouts every month depending on your Vitality Health status. From yoga to boxing, rebounding to HYROX, the platform gives you endless ways to keep moving while keeping things fun, flexible and fresh.

Here are 8 ideas to help you make the most of your summer workouts and maybe even discover something new to carry into 2026.

1. Mix things up with boxing or HIIT

Feel like shaking up your routine? Book a high energy boxing or functional training session. These full body workouts build strength and stamina and are a great way to release festive season stress.

2. Try a Pilates or yoga class to find your calm

Between year-end deadlines and social plans, balance is everything. Slow down with a Pilates or yoga class on the platform to stretch, breathe and recharge your body and mind.

3. Take on the HYROX challenge

If you love a good test of endurance, HYROX combines functional strength and cardio training in one full-body workout. It is a great way to push your limits and keep your fitness goals alive through summer.

4. Bounce your way into 2026

If you have not tried rebounding yet, now is the time. It is a low impact, high intensity workout done on a mini trampoline that is fun, energising and perfect for festive season playlists.

5. Stay connected while you travel

Heading to the coast or visiting another city? The Vitality Fitness platform lets you find and book workouts anywhere in South Africa. You can discover local fitness facilities, yoga studios and more, wherever you go.

6. Invite friends and family

Working out together makes it easier to stay accountable and more fun. If your friends or family are also on Vitality, you can plan and book sessions together through the platform and enjoy the motivation that comes with moving as a team.

7. Explore something new every week

With up to 8 free workouts every month depending on your Vitality Health status, you can afford to explore. Experiment with different workouts this summer and find the ones that make you look forward to moving again.

Click here to find out how to get your monthly 8 free workouts.