9 creative ways to add more steps to your day this STEPtember

How often do you say these words?

"I don't have time to exercise."

"My day is too unpredictable."

"I'm not fit enough to start."

If this sounds like you, we have good news. Just a little more exercise a day (like taking between 5,000 and 10,000 steps) can improve your health in a big way. And behavioural science can help you get there.

How to add more steps to your week

Try these fun and easy ways to achieve your step goal every day:

Work done, time for more fun!

Here are a few more ways to add steps to your weekends:

There are so many ways to add more steps to your day. You can even amp up the fun by challenging your family or work colleagues to see who can take the most steps during the week.

Step up for your health

Just a few more steps a day can help improve your heart health, manage your weight, boost your mental health, give you more energy and improve your joint mobility. Plus, walking is associated with improved cognitive function, including better memory, concentration and overall brain health.

Get rewarded along the way

Try our science-based tips to make walking a part of your daily life from today. You can earn 50 Vitality fitness points for taking between 5,000 and 9,999 steps a day and 100 Vitality points for 10,000 steps.

Start tracking your steps today by linking the Apple Health or Samsung Health app on your phone to Vitality. Log in to your Discovery app and go to Vitality Health > Devices and apps to get started.

Live life with Vitality.