Join the Team Vitality 8 week Two Oceans Challenge. Your journey to 21 km starts today.

The world's most beautiful half marathon is calling and we're here to help you answer it.

Whether you're training for your first 21 km, aiming for a personal milestone, or simply wanting to run with a community that lifts you up, the Team Vitality 8-week Two Oceans Challenge gives you everything you need to train smart, stay motivated and feel confident on the start line.

Here's how to get involved:

1. Train

Download your free 8 week Two Oceans Half Marathon training programme, crafted for new, returning and improving runners.

2. Join

Be part of our 8 week Strava challenge and track your journey with thousands of Team Vitality runners.

Choose your pace. Join your Strava group.

Every runner has a different goal - and your target finish time helps guide your training.

That's why the challenge now includes dedicated Strava groups based on your goal 21 km finish time. Each group name reflects the time you're aiming to complete the race in. For example, Break 2:22 means finishing in 2 hours and 22 minutes.

Choose the pace group closest to your goal:

1. Break 1:51 - Team Vitality Two Oceans Half Marathon Challenge
   1. https://strava.app.link/MDSZ4q9cW0b
2. Break 2:01 - Team Vitality Two Oceans Half Marathon Challenge
   1. https://strava.app.link/9q93BYtdW0b
3. Break 2:11 - Team Vitality Two Oceans Half Marathon Challenge
   1. https://strava.app.link/vL2BJiPdW0b
4. Break 2:22 - Team Vitality Two Oceans Half Marathon Challenge
   1. https://strava.app.link/LDFzObueW0b
5. Break 2:33 - Team Vitality Two Oceans Half Marathon Challenge
   1. https://strava.app.link/kUF7asZgW0b

Running with people at your pace keeps you motivated, supported and accountable and with Team Vitality, #NoOneGetsLeftBehind.

3. Connect

Get weekly motivation from Champs, join check ins in Team Vitality Zones, and stay inspired in our Facebook community.

4. Race

Build momentum all the way to race weekend on 11-12 April 2026, with Platinum VIP hospitality for Team Vitality members.

What you'll get in the 8 week challenge

• 8 week Two Oceans Half Marathon training programme
• Weekly progress check-ins in TV Zones
• Motivation and support from Champs
• A Strava challenge designed specially for new 21 km runners
• Community accountability and weekly countdown posts
• VIP hospitality during race weekend (for Team Vitality members)

Ready to take your running to the next level? Join Team Vitality.

Join South Africa's most rewarding running and cycling club and unlock benefits designed to support your journey and keep you moving:

• Brand new premium running or cycling race kit every two years
• 25% back on select race entry fees
• 25% off an ICE ID Pro bracelet
• VIP hospitality at selected race events
• And a vibrant community where #NoOneGetsLeftBehind

JOIN TEAM VITALITY TODAY