Have you ever tried temptation bundling?
Behaviour scientists have found that pairing something you want (like a free audiobook) with something you need (like exercise) can help you achieve your healthy goals more easily. It's called temptation bundling and it's a powerful way to stick to the promises you made to yourself at the start of the year.
Imagine you've just started boxing classes at the gym and you're finding it tough, but you also really want a gorgeous, top of the range pair of boxing gloves. Make yourself a deal: if you stick to boxing for 3 months, you'll reward yourself with the gloves you love.
That's temptation bundling. You can also combine exercising at the gym with -an episode of your favourite show afterwards, a trip to the movies, a delicious home cooked meal, or a treat from your favourite restaurant.
For the month you join in plus the next 2 months Discovery Vitality; eligibility rules, limits, and Ts& apply. Applies to club memberships. Limits, Ts&Cs apply.
You know what else is tempting?
Getting 75% off your Virgin Active club membership fees with Vitality
In 2023, Vitality members entered a gym every two seconds, clocking a combined 18,880,125 gym visits. Why? Because they got 75% off their monthly club membership at Virgin Active. And all they had to do to get their maximum discount was exercise at the gym for at least 30 minutes a day, 3 times a month, 36 times a year.
If you're still missing out on gym discounts, join Vitality from as little as R129 a month today. Plus, get 3 months of Vitality Active for FREE and unlock even more perks like:
- Half-price movie tickets with Vitality and Ster-Kinekor
- Up to 20% back on qualifying healthy groceries at Checkers and Woolworths
- A new fitness device, funded in full through your exercise goals
- Weekly treats like coffee, smoothies, shopping vouchers and entertainment rewards for achieving your exercise goals with Vitality Active Rewards.
Ready to live your gym life with Vitality?
For the month you join in plus the next 2 months Discovery Vitality; eligibility rules, limits, and Ts& apply. Applies to club memberships. Limits, Ts&Cs apply.