Using the Vitality Health Tracker

All the support you need to track your exercise and achieve your personalised health goals.

The Vitality Health Tracker is a free platform that allows you to track your exercise and achieve your personalised health goals. You’ll be able to experience how Vitality works to encourage and reward healthy living.

Achieving your personalised exercise and health goals

Your exercise goal

Share your exercise information with Vitality to achieve your weekly exercise goal and close your ring. Your goal is based on your current health status and activity levels. Your goal is dynamic. It adjusts upwards and downwards based on your activity level and goal completion over previous weeks to gradually encourage you to the next level; keep you motivated and engaged at the current level; or ease to a lower level more suitable for your fitness ability. These goals are clinically-informed and will guide you along specific and progressive exercise pathways to keep you motivated and getting active.

Exercise the way you enjoy. You can choose to use your fitness device or app to record your workouts, upload your gym visits, join parkrun and myrun, or send us your race event results. You have from Saturday morning until the following Friday to achieve your weekly exercise goal. Check your progress using the Vitality Health Tracker. You'll know you’ve achieved your weekly goal when your exercise ring closes.

To help support our president’s call for our nation to stay home, Vitality brings you #VitalityAtHome to encourage you to stay healthy and active at home.

Your health check goal

Stay on top of your health by doing your Vitality Health Check.

The Vitality Health Check is a simple and convenient set of essential health screening and preventive tests including blood pressure, blood glucose, cholesterol tests, and weight assessments (which includes weight, height and waist circumference).

You can conveniently book an appointment online to complete your Vitality Health Check at your nearest Clicks or Dis-Chem pharmacy clinic. Members of most medical schemes administered by Discovery Health (Pty) Ltd are covered for one Vitality Health Check a year from your Screening and Prevention Benefit – it won’t impact your day-to-day benefits (if you are in a general waiting period, your medical scheme does not cover this).

How a Vitality Health Check saved Amy Rabie's life

Members of most medical schemes administered by Discovery Health (Pty) Ltd, are covered for one Vitality Health Check a year from your Screening and Prevention Benefit – it won’t impact your day-to-day benefits (if you are in a general waiting period, your medical scheme does not cover this).

Invite your family and friends to get Tracking

Go to the ‘Friends’ tab in Vitality Active Rewards on the Discovery app to invite your family or friend by entering their unique code or sharing your unique code. As a Vitality Active Rewards team, you will be able to see each others Vitality Active Rewards profile, performance and progress.

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