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Stay informed and stay healthy

With so much information (and misinformation) out there about healthy living, we’re here to help you make sense of it all. Get access to expert advice and cutting-edge insights on nutrition, exercise, and more. Plus, access tips on how to maximise your Vitality benefits. Live your healthiest life yet, with Vitality.

Catch up on past webinars

 

VITALITY 65+

Learn the secrets to a long, healthy life

News anchor Uveka Rangappa unpacks the keys to ageing well with Vitality clinician Dr Deepak Patel, geriatrician Dr Sebastiana Kalula and parkrun and Vitality 65+ ambassador, Bruce Fordyce.



 

MENTAL WELLBEING

Keeping your centre: How to build mental resilience in a changing world

Watch comedian Riaad Moosa and media personality Bonnie Mbuli together with mental wellbeing experts explore the importance of mental wellbeing and resilience in 2020 and how to knock 2021 out of the park.


 

MENTAL WELLBEING

COVID-19 and mental wellbeing: The impact on healthcare professionals

This esteemed panel of mental wellbeing exports lead the discussion on mental health in South Africa, digital mental healthcare, the data insights on modifiable risk factors such as exercise and nutrition play in maintaining your mental wellbeing, and more.

 

EXERCISE

How to work out safely when gyms reopen

With Mark Field, Managing Director of Virgin Active, Manny Rivera, CEO of Planet Fitness, and Dr Mosima Mabunda, Vitality’s Head of Wellness.


 

VITALITY BENEFITS

How to get the most out of your Vitality benefits

With triple Diamond Vitality member, Mims Ndhlovu, and special guests Kabelo Mabalane and Danny K.

 

 

NUTRITION

See how lockdown has impacted our eating habits (and waistlines!)

With Vitality dietitian Terry Harris, Professor Felice Jacka, founder of the International Society for Nutritional Psychiatry Research and local celebrity chef, The Lazy Makoti, Mogau Seshoene.

 

EXERCISE

Importance of exercise during COVID-19

With Professor of Sports Medicine, Jon Patricios & Vitality Head of Wellness, Dr Mosima Mabunda.
 

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