Stay informed and stay healthy
With so much information (and misinformation) out there about healthy living, we're here to help you make sense of it all. Get access to expert advice and cutting-edge insights on nutrition, exercise, and more. Plus, access tips on how to maximise your Vitality benefits. Live your healthiest life yet, with Vitality.
Catch up on past webinars
How to get the most out of your Discovery Miles
Host Donovan Goliath, Technical Marketing Specialist at Discovery Bank, David Leibowitz, and triple Diamond Vitality member, Mims Ndhlovu, explain how to get miles ahead of the pack by maximising your Discovery Miles.
VITALITY HEALTHYFOOD STUDIO
Join the Vitality HealthyFood Studio's free virtual open day
Come and get the inside scoop on what goes on behind the scenes at the HealthyFood Studio. Executive Chef Dereck Nair will show you around the HealthyFood Studio. Vitality dietitian Terry Harris will discuss the benefits of cooking healthy nutritious meals. Plus, get a free cooking course demonstrated by Chef Eli.
Your ultimate guide to getting started on Vitality
Start earning rewards straight away. Host Donovan Goliath and Head of Technical Marketing Yashtil Moodley explain everything from how to earn Vitality points, to how to increase your flight discounts, earn rewards from our partners, and more.
Learn the secrets to a long, healthy life
News anchor Uveka Rangappa unpacks the keys to ageing well with Vitality clinician Dr Deepak Patel, geriatrician Dr Sebastiana Kalula and parkrun and Vitality 65+ ambassador, Bruce Fordyce.
Keeping your centre: How to build mental resilience in a changing world
Watch comedian Riaad Moosa and media personality Bonnie Mbuli together with mental wellbeing experts explore the importance of mental wellbeing and resilience in 2020 and how to knock 2021 out of the park.
COVID-19 and mental wellbeing: The impact on healthcare professionals
This esteemed panel of mental wellbeing exports lead the discussion on mental health in South Africa, digital mental healthcare, the data insights on modifiable risk factors such as exercise and nutrition play in maintaining your mental wellbeing, and more.
How to work out safely when gyms reopen
With Mark Field, Managing Director of Virgin Active, Manny Rivera, CEO of Planet Fitness, and Dr Mosima Mabunda, Vitality's Head of Wellness.
How to get the most out of your Vitality benefits
With triple Diamond Vitality member, Mims Ndhlovu, and special guests Kabelo Mabalane and Danny K.
See how lockdown has impacted our eating habits (and waistlines!)
With Vitality dietitian Terry Harris, Professor Felice Jacka, founder of the International Society for Nutritional Psychiatry Research and local celebrity chef, The Lazy Makoti, Mogau Seshoene.
Importance of exercise during COVID-19
With Professor of Sports Medicine, Jon Patricios & Vitality Head of Wellness, Dr Mosima Mabunda.
VITALITY AND OCTIV
Getting closer to your goals with Vitality and Octiv
All about Vitality and Octiv teaming up to make it possible for Vitality members to earn Vitality points by working out how they choose to, where they choose to. Hear from Dr Mosima Mabunda, Vitality's Head of Wellness, Joe Van Niekerk , Vitality's Chief Operating Officer and Mark Fawzy, Founder of Octiv Fitness.