VITALITY MASTERCLASS

Your ultimate guide to getting started on Vitality

Start earning rewards straight away. Head of Vitality Member Experience, Taryn Lindsay, explains everything from how to earn Vitality points, to how to earn rewards from Clicks, Dis-Chem, Pick n Pay, Woolworths, and more.

DISCOVERY MILES

How to get the most out of your Discovery Miles

Host Donovan Goliath, Technical Marketing Specialist at Discovery Bank, David Leibowitz, and triple Diamond Vitality member, Mims Ndhlovu, explain how to get miles ahead of the pack by maximising your Discovery Miles.

VITALITY HEALTHYFOOD STUDIO

Join the Vitality HealthyFood Studio's free virtual open day

Come and get the inside scoop on what goes on behind the scenes at the HealthyFood Studio. Executive Chef Dereck Nair will show you around the HealthyFood Studio. Vitality dietitian Terry Harris will discuss the benefits of cooking healthy nutritious meals. Plus, get a free cooking course demonstrated by Chef Eli.

VITALITY 65+

Learn the secrets to a long, healthy life

News anchor Uveka Rangappa unpacks the keys to ageing well with Vitality clinician Dr Deepak Patel, geriatrician Dr Sebastiana Kalula and parkrun and Vitality 65+ ambassador, Bruce Fordyce.

MENTAL WELLBEING

Keeping your centre: How to build mental resilience in a changing world

Watch comedian Riaad Moosa and media personality Bonnie Mbuli together with mental wellbeing experts explore the importance of mental wellbeing and resilience in 2020 and how to knock 2021 out of the park.

MENTAL WELLBEING

COVID-19 and mental wellbeing: The impact on healthcare professionals

This esteemed panel of mental wellbeing exports lead the discussion on mental health in South Africa, digital mental healthcare, the data insights on modifiable risk factors such as exercise and nutrition play in maintaining your mental wellbeing, and more.

EXERCISE

How to work out safely when gyms reopen

With Mark Field, Managing Director of Virgin Active, Manny Rivera, CEO of Planet Fitness, and Dr Mosima Mabunda, Vitality's Head of Wellness.

VITALITY BENEFITS

How to get the most out of your Vitality benefits

With triple Diamond Vitality member, Mims Ndhlovu, and special guests Kabelo Mabalane and Danny K.

 

NUTRITION

See how lockdown has impacted our eating habits (and waistlines!)

With Vitality dietitian Terry Harris, Professor Felice Jacka, founder of the International Society for Nutritional Psychiatry Research and local celebrity chef, The Lazy Makoti, Mogau Seshoene.

EXERCISE

Importance of exercise during COVID-19

With Professor of Sports Medicine, Jon Patricios & Vitality Head of Wellness, Dr Mosima Mabunda.
 

VITALITY AND OCTIV

Getting closer to your goals with Vitality and Octiv

All about Vitality and Octiv teaming up to make it possible for Vitality members to earn Vitality points by working out how they choose to, where they choose to. Hear from Dr Mosima Mabunda, Vitality's Head of Wellness, Joe Van Niekerk , Vitality's Chief Operating Officer and Mark Fawzy, Founder of Octiv Fitness.

EXERCISE

Working out Again

With Mark Field, Chief Executive Officer of Virgin Active, and Mannee De Wet, joint Managing Director of Planet Fitness, Prof Patricios, a Sports and Exercise Medicine Specialist, Our Vitality Head of Wellness, Dr Mosima Mabunda.