One week to go! Get active for 15 minutes and earn 100 Vitality points
No time to exercise? Too cold to move? We're making it easier for you to work on your future goals. Try just 15 minutes of moderate to high-intensity exercise and earn 100 Vitality points... only this July!
You only have one week left to make your 15 minutes count and get rewarded!
Get active for 15 minutes. Earn 100 Vitality points.
You can earn 100 Vitality fitness points every day in July towards your Vitality Health status by recording a moderate or vigorous 15-minute workout with your heart-rate fitness device. But hurry... this special campaign expires on 31 July 2023!
How it works:
Track your workout with your Vitality-linked fitness device.
Now that's a quick, easy, and fun way to start getting into the habit of physical exercise. Before you know it, you'll be fitter, stronger and closer to your future goals.
Plus, close your exercise ring on Vitality Active Rewards and enjoy a guaranteed coffee reward or more for achieving your weekly exercise goal.
No fitness device? No problem.
You can get an upfront discount of up to 50% on a brand-new fitness device at Sportsmans Warehouse or Totalsports with the Vitality Active Gear benefit. The more you exercise and make healthy choices, the bigger your discount!
Step 1: Get Vitality Active Rewards
Still missing out on the joy of getting rewarded for crushing your goals every week? Activate Vitality Active Rewards in your Discovery app or Discovery Bank app today and start earning guaranteed rewards for achieving your goals.
What can you do in 15 minutes?
Do free online workouts on the Vitality Home-Workout Channel. From high-intensity interval training (HIIT) to strength, yoga, Pilates and more, you're spoilt for choice with expert training videos.
Access over 170 Virgin Active or Planet Fitness gyms across the country with Vitality Pay as you Gym. Pay between R75 and R100 with Discovery Pay only on the days you train.
As you get fitter and the weather turns warmer, Vitality will give you more challenging ways to get active and achieve your exercise goals.
Your ultimate goal? Doing at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week.
What's a moderate workout?
A moderate workout is when you exercise at 70% to 79% of your maximum heart rate.
- Brisk walking
- Cycling gently
- Swimming gently
- Water aerobics
- Doubles tennis
- Heavy housework, like mowing the lawn or moving furniture.
Pro-tip: If you can still talk but you can't sing the lyrics to a song, you're working out at moderate intensity.
What's a vigorous workout?
A vigorous workout is when you exercise at 80% and more of your maximum heart rate.
- Jogging or running
- Cycling fast or on hills
- Swimming fast
- Singles tennis
- Soccer
- Aerobics
- High-intensity interval training (HIIT)
Pro-tip: You know you're doing a vigorous workout when you can't say a few words without pausing to take a breath.
A fitness device that monitors your heart rate is a great way to know whether you're doing a moderate or vigorous workout. Plus, it often comes with built-in exercise programmes and it encourages you to get up and move when you're sitting for too long.
Got 15 minutes right now? Do a quick workout session and get rewarded!
Live life with Vitality.
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