Vitality Home-Workout Channel

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Stay Home. Stay Fit. Stay Rewarded.

We’re challenging you to stay fit at home by giving you round-the-clock workouts from our trainers, FREE LIVE home workouts every day, and fitness challenges to keep you moving. Whether you’re a Vitality member or not, there’s something for everyone!

We’ve got a range of exciting workouts to choose from. Vitality members, remember to log in to earn up to 50 Vitality points for workouts of 30 minutes or more.

Meet your trainers

Meet Virgin Active Trainer Dominique
Meet Virgin Active Trainer Fatima
Meet Virgin Active Trainer JP
Meet Virgin Active Trainer Lydia
Meet Virgin Active Trainer Maylen

HIIT

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37 min 5000 step challenge with Richard from Virgin Active

30 min 5000 step challenge with Dominique from Virgin Active

38 min 5000 step challenge with Maylen from Virgin Active

32 min HIIT full body backpack workout with JP from Virgin Active

15 min full body cardiovascular workout with Jordy from Vitality Gym

20 min HIIT-Tabata and full body workout with Ceri from Virgin Active

20 min HIIT workout with Ceri from Virgin Active

30 min HIIT session with JP from Virgin Active

30 min functional bodyweight HIIT with JP from Virgin Active

33-minute Tabata workout with JP from Virgin Active

20 min upper body core HIIT workout with JP from Virgin Active

10 min lower body HIIT workout with JP from Virgin Active

35 min HIIT strength and cardio workout with Ceri from Virgin Active

20 min full body workout with JP from Virgin Active

27 min skip 5000 challenge with Ceri from Virgin Active

28 min boxing workout with Fatima from Virgin Active

27 min HIIT partner workout with Ceri from Virgin Active

Strength

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16 min strength resistance workout with Richard from Virgin Active

4 min strength and core workout with ASICS FrontRunner Admire

20 min full body workout with Alexa from Vitality Gym

30 min strength workout with Dominique from Virgin Active

15 min power strength session with Coach Liz from JEFF

15 min power workout with Coach Liz from JEFF

15 minute glute strength session with Coach Liz from JEFF

17 min core workout with Coach Liz from JEFF

15 min stability & mobility training with Richard from Virgin Active

12 min leg workout with Richard from Virgin Active

10 min towel workout with Johno from JEFF

9 minute full body session with Coach Johno from JEFF

15 min shoulders workout with Bronwyn from JEFF

8 min strength workout with Lydia from Virgin Active

10 min full body isolation workout with Coach Johno from JEFF

Yoga and Pilates

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22 min yoga flow and glow with Maylen from Virgin Active

19 min yoga session with Maylen from Virgin Active

10 min Pilates sideline series with Shanna from Vitality Gym

20 min yoga with Maylen from Virgin Active

15 min stretch and tone yoga workout with Maylen from Virgin Active

20 min stretch and tone – toning circuit with Fiddy from Virgin Active

16 min stretch and tone – toning circuit with Fiddy from Virgin Active

40 min stretch and tone workout with Maylen from Virgin Active

13 min seated yoga routine with Maylen from Virgin Active

Kids

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Kids fitness games with Ceri from Virgin Active

15 min kids boxing workout with Fatima from Virgin Active

10 min kids speed-work with Fatima from Virgin Active

12 min kids spin the bottle with Fatima from Virgin Active

15 min kids boxing workout with Fatima from Virgin Active

Low impact

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20 min stretch and tone lower body circuit with Fiddy from Virgin Active

8 min strength workout with Lydia from Virgin Active

20 min yoga with Maylen from Virgin Active

15 min stretch and tone yoga workout with Maylen from Virgin Active

16 min stretch and tone – toning circuit with Fiddy from Virgin Active

15 min stability & mobility training with Richard from Virgin Active

12 min leg workout with Richard from Virgin Active

20-min stretch and tone – toning circuit with Fiddy from Virgin Active

30 min stretch with Sharon from Virgin Active

40 min stretch and tone workout with Maylen from Virgin Active

20 min low intensity prenatal workout with Lydia from Virgin Active

15 min full body stretch with Coach Johno from JEFF

13 min seated yoga routine with Maylen from Virgin Active

23 min conditioning and stabilising workout with Fiddy from Virgin Active

Expert advice

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Back stretches and exercises from Discovery Vitality's biokineticist Mari Leach

Exercises for desk workers from Discovery Vitality’s biokineticist Mari Leach

Low impact strengthening exercises from Vitality’s biokineticist Mari Leach

Squat tips from Discovery Vitality's biokineticist Mari Leach

Lunge tips from Discovery Vitality's biokineticist Mari Leach

Back and shoulder stretches for desk workers from biokineticist Mari Leach

Flexibility exercises from Discovery Vitality's biokineticist Mari Leach

Balance exercises from Discovery Vitality's biokineticist Mari Leach

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