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Advice for exercising at home

Access expert advice from fitness and wellness experts to help you stay fit at home.


Why staying fit is so important

When you exercise every day, you're taking care of your physical and mental wellbeing. Exercise improves your physical health, helps you sleep better, reduces stress and anxiety and boosts your mood.

Here you'll find round-the-clock workouts from our fitness trainers, exercise tips and tricks from our Vitality wellness experts, fitness challenges to keep you motivated and moving, and special events like the virtual Vitality Run Series and Vitality Cycle Series to engage your inner fitness star. Whatever you need to move more, the Vitality team has you covered.


Earn amazing Vitality rewards as you get healthier.

Join our latest fitness event or challenge

Start your workout today

COVID-19 outbreak | Everything you need to know.

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Not a Vitality member? Join today and get rewarded for staying healthy.

Call us on 0860 000 628 or leave your details and we will call you back. You can also log in to activate Vitality yourself.

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