Just in time for summer... Your FREE 12 Days of Fitness Calendar!
Pack your exercise goals for summer, because we've got your holiday workouts covered. Here are 12 ways you can keep getting active and earn Vitality points this holiday season when you show up with Vitality. #SummerwithaV
On the 12 days of fitness Vitality gave to me...
Keen to get active this summer? Here are 12 ways to take your exercise goals with you on your holiday, earn Vitality fitness points and have a real Summer with a V.
Download your FREE #SummerwithaV 12 Days of Fitness Calendar now!
Now that you're in a habit of getting fit... keep it up!
| Activity | 50 points | 100 points | 200 points | 300 points |
|---|---|---|---|---|
| Online workout | Exercise online for 30+ minutes | |||
| Steps | Take 5,000 - 9,999 steps | Take 10,000+ steps | ||
| Speed workout |
For 30+ minutes: > Exercise at the gym> Run at 5.5 km or more an hour > Swim at 1.5 km or more an hour > Cycle at 10 km or more an hour |
|||
| Light workout at 60% to 69% of max heart rate | 30+ minutes using a fitness tracker | |||
| Moderate workout at 70% to 79% of max heart rate | 30 - 59 minutes using a fitness tracker | 60 minutes using a fitness tracker | ||
| Vigorous workout at 80%+ of max heart rate | 30+ minutes using a fitness tracker |
Use our handy fitness points table to see how you can earn up to 30,000 Vitality points a year for your fitness activities:
Heart rate target tip: Calculate your maximum heart rate by subtracting your age from 220. Use this easy guide for more info.
How are you crushing your exercise goals this Summer with a V? Send a screenshot of your progress on Facebook @discoveryvitality, Twitter @Vitality_SA or Instagram @vitalitysa_ using #summerwithav.
Show up with Vitality this Summer with a V.