Prepare to conquer Joburg at the Discovery Vitality Run Series

 

Get race ready for the Discovery Vitality Run Series with expert advice and training tips.

If you're planning on entering the Discovery Vitality Run Series, here's how you can start preparing for it. Whether you're a first time runner or an avid runner, we have put together a set of training tips just for you. Choose to run a 5km fun run or challenge yourself with a 10km or 21.1km run - either way, we've got you covered.

Training guidelines
Use these training guides to help you get ready for your race season.

Beginners

Intermediate

Advanced

Enter the Series and see you on the road!

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