Vitality’s mental wellbeing podcast series features experts on breathwork, mindfulness and meditation. Join the journey for tips on relaxation, handling anxiety, stress and building resilience.
Conscious breathing is a tool that can help you manage anxiety and boost immunity. Breathwork techniques are about harnessing the breath to optimal levels. Breathing is something so simple, that we do every day without even thinking about it, and yet, it’s a powerful tool in supporting our physical, mental and emotional health.
Access the Art of Living Foundations’ “Discover You” series of guided meditations with host Vani Pavadai. Meditation and mindfulness are key to maintaining good mental wellbeing. In this series, learn about meditation with simple exercises for beginners to the practice.
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