Your midyear motivation checklist to getting healthier... and rewarded!
You still have six months left to make 2023 your healthiest, happiest year yet, so make every day count. Give your body the love and care it needs this winter, starting with understanding your health!
Now that we're halfway through the year and hitting the colder weather, it's more important than ever to understand your health needs. Do you know what your body needs to stay healthy? Finding out is easy... and rewarding. Here are four assessments you can do this month to know your health, earn thousands of Vitality points and increase your Vitality Health status!
Step 1: Find out your Vitality Age
What is your starting point for resilience? Do a Vitality Age assessment to find out. This simple online assessment measures how healthy you are in relation to your actual age. It evaluates all aspects of your wellbeing such as healthy eating, exercise and stress and helps you identify any health risks you may have early on. It also gives you tips on how to make healthier choices manage any health risks you may already have.
Log in to your online Discovery Vitality profile to complete your Vitality Age assessment.
- Vitality points: 1,500!
Step 2: Do a Vitality Health Check
Winter may bring colds and flu, but a Vitality Health Check shows you what to do! This simple and convenient set of essential health screening and preventive tests measures your blood pressure, blood glucose, cholesterol and waist-adjusted BMI and asks you to sign a non-smoking declaration.
You and your family can complete a Vitality Health Check at your nearest Discovery Store, Clicks, Dis-Chem, a pharmacy in the Vitality Wellness Network, or at an accredited Vitality Wellness Centre. Book your spot today!
- Up to 22,500 Vitality points
If your results are out of range and you complete the assessment again, you will only be awarded additional Vitality points if your tests are performed at least 90 days apart.
Step 3: Find out how fit you are
Winter is a great time to improve your fitness - and a Vitality Fitness Assessment gives you a baseline from which to get started!
The Vitality Fitness Assessment tests your cardiovascular fitness, strength and flexibility to give you an accurate and personalised understanding of your fitness. After the assessment, you get detailed feedback with tips on how to improve your fitness in a safe and sustainable way.
You can do your Vitality Fitness Assessment at a Discovery Store, Clicks, Dis-Chem or with a registered biokineticist in our Vitality Wellness Network near you. Book today!
- Up to 7,500 Vitality points
Your Vitality points earned from doing a Vitality Fitness Assessment contribute to your annual fitness cap.
Step 4: Get ahead of your mental wellbeing
Did you know that colder weather can affect your mood? Get a deeper understanding of how you're feeling with a Vitality mental wellbeing assessment.
This curated set of holistic mental wellbeing assessments are based on six key areas that influence your mental wellbeing: resilience, depression, anxiety, wellbeing, drinking and sleep.
Log in to your online Discovery Vitality profile to complete your Vitality mental wellbeing assessment today.
You've got this!
- Vitality points: 1,000
You can earn 500 points every six months
You've got this!
Live life with Vitality
