Start your year strong with our ultimate Vitality points checklist

The challenge to live life with Vitality in 2022 is on! Our goal? To give you all the tools and support you need to understand and improve your health, and to motivate you with great rewards every step of the way.

Every time you get active, eat well or check your health, you can earn Vitality Health points and increase your Vitality status. The healthier you get, the higher your Vitality status, with great rewards waiting at each status level.

Start earning thousands of Vitality points today with our ultimate Vitality points checklists:

Understand your health? Check!

Take a proactive approach to learn about your health by finding out your Vitality Age and going for various health checks and assessments.

Finding out your Vitality Age gives you a good idea of how healthy you are relative to your actual age, plus, you can earn 1 500 Vitality points. Complete your Vitality mental wellbeing assessment to earn 500 Vitality points twice a year.

To boost your rewards even more, do a Vitality Health Check and earn up to 22 500 Vitality points depending on how many results are in range.

Complete the Vitality Health checklist below to earn points based on your age and gender:

• • Pap smear 2 500 points
  • Mammogram 2 500 points
  • Colonoscopy 2 500 points
  • Dental health check 1 000 points
  • Flu vaccine 1 000 points
  • Initial HIV test 7 500 points
  • Annual HIV test thereafter 1 000 points
  • Being registered for condition management programme up to 2 500 points
  • Glaucoma screening 2 500 points

Eat well? Check!

Healthy eating plays a major role in your physical and mental wellbeing. Here's how you can earn Vitality points for making healthier eating choices:

• • Visit a dietitian and learn about healthier eating habits 1 000 Vitality points a year
  • Buy HealthyFood items at Pick n Pay or Woolworths up to 12 000 Vitality points a year

Read more about earning Vitality points through nutrition.

Move more? Check!

As a Vitality member, you've never had more ways to get active and rewarded. You can earn up to 30 000 points a year for being fit, start now and consistently exercise to maximise your points. You can earn up to 7 500 Vitality points for completing a Vitality Fitness Assessment at a biokineticist in the Vitality Wellness Network. Plus, earn up to 15 000 Vitality points if you achieve a level 7 of the Vitality High Performance Fitness Assessment.

Complete the Vitality fitness checklist to prepare for your Vitality Fitness Assessment and achieve your Vitality Active Rewards exercise goal:

• • Exercise at the gym or approved fitness facility up to 100 points a day
  • Track your exercise on your fitness device up to 300 points per day
  • Complete an online workout through a Vitality-accredited partner 50 points a day
  • Participate in a Vitality accredited timed race event up to 3000 points per event
  • Play a round of golf 100 points per event

Find out more about earning Vitality points at our health and fitness partners.

Getting healthy at every stage of your life? Double check!

Vitality 65+ members have access to the Vitality Health Check for 65+. Understand your health with an enhanced health check that includes additional screenings and access to preventive vaccines.

Vitality families can activate the Vitality Baby 1 000 days programme to get the best care and rewards from pregnancy until your child turns two.

Use your Vitality points tracker to see how many points you've earned so far and can still earn for making healthier choices.

Live life with Vitality

Limits, terms and conditions apply.