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Vitality Home-Cooking Channel

Watch inspiring home cooking demos with our very own HealthyFood Studio Executive Chef Dereck Nair and Executive Sous Chef Elisheva Williams, plus surprise Masterclass videos with celeb chefs!

Plus, with Vitality HealthyFood Studio live chef, we're bringing professional culinary prowess right to your home with a private, live and interactive cooking experience!

Stay home. Eat well. Stay rewarded.

 

Celebrity chef recipes

Sarah Graham’s veg korma

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Sarah Graham’s 5 min green pasta dish

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Sarah Graham’s power smoothie

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Breakfast ideas

Flop-proof flourless banana and oats crumpets

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Olive, tuna and red onion frittata

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Homemade granola and granola date balls

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Fruity bran muffins

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Lunch ideas

Chicken lemon and olive tagine

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Italian-style quinoa and hearty vegetable soup

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Mexican-style three bean salad

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Butternut and lentil salad

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Snack ideas

Cucumber, almond and avocado gazpacho soup

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Banana bread

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Kids meal ideas

Berry-licious frozen yogurt lollies

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Rich tomato-basil spaghetti with parmesan and crunchy sugar snap peas

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Veggie cheese homemade pizza

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Bite-sized baby marrow and sweetcorn fritters

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Dinner ideas

Sirloin Steak served with a corn and pepper salsa

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Ginger and smoked paprika pasta with cremezola feta

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Savoury baked fish with tomato basil sauce

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Listen to podcasts from wellness experts

Boost your immunity
with Vitality Dietitian

Join Vitality dietitian Terry Harris as she shares fresh ideas on delicious healthy meals and snacks that will stave off the hunger and boost your immune system.

Listen here

Healthy hacks to fight
the fridge-binge

Need help staving off mindless or emotional eating? Vitality dietitian Terry Harris offers healthy hacks to get those cravings under control!

Listen here

Mindful eating:
A beginner’s guide

Mindful eating is more than a list of tips – it’s a lifestyle. But practical tips sure help! Gain behavioural insight and strategies you can start applying today.

Listen here

COVID-19 outbreak | Everything you need to know.

Learn more

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