Your mind matters: Supporting women's mental health through every life stage
Women's mental health matters. From adolescence to menopause and beyond your journey deserves care, support, and awareness.
Mental health is a lifelong journey shaped by every stage of a woman's life. We're highlighting the importance of nurturing your mental wellbeing through life's unique transitions.
Mental health is a lifelong journey - and for women, it's shaped by unique experiences, transitions and challenges. From adolescence to adulthood, motherhood to menopause and beyond, your mental wellbeing deserves attention, care and support.
Teen years and puberty
The teenage years bring hormonal changes, academic pressure and social dynamics that can affect emotional resilience. Early support and awareness can help young women build healthy coping mechanisms and self-esteem.
University life and young adulthood
As responsibilities grow, so do stress levels. It can be overwhelming to balance studies, relationships and identity development. In this critical phase, you can ease the pressure with physical activity, breathwork, mindfulness and selfcare.
Working life and career development
Whether you're climbing the career ladder or managing work-life balance, stress and burnout are real. Mental health support is essential for women to thrive professionally while maintaining emotional wellbeing.
Motherhood and postpartum mental health
Pregnancy and childbirth are transformative - but they can also bring emotional challenges. Postpartum depression affects many women, and our maternity and mental health benefits are designed to offer compassionate, clinical support.
Menopause and midlife transitions
Hormonal shifts, lifestyle changes and evolving roles can affect mental health during menopause. We support women with the resources to manage anxiety, mood changes and emotional wellbeing in later life.
Later years and emotional wellbeing
As women age, physical health issues, life changes like retirement or the loss of loved ones, and social isolation can become more common - and these can take a toll on mental wellbeing. Staying socially connected, keeping active, and having access to the right mental health support can help you manage this stage with confidence.
You're not alone.
Complete your mental health assessment. Discovery Health Medical Scheme is here to support your mental health journey - whichever phase you're in.
Discovery Health (Pty) Ltd, registration number 1997/013480/07, an authorised financial services provider and administrator of medical schemes. Discovery Health Medical Scheme, registration number 1125, administered by Discovery Health (Pty) Ltd, registration number 1997/013480/07, an authorised financial services provider and administrator of medical schemes. The Discovery Health app is brought to you by Discovery Health (Pty) Ltd. Personal Health Pathways is brought to Discovery Health Medical Scheme members by Discovery Health. Personal Health Pathways is enabled by the combination of Discovery Health's healthcare capabilities and Vitality's behaviour change expertise.