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Mental wellbeing

Vitality's mental wellbeing podcast series features experts on breathwork, mindfulness and meditation. Join the journey for tips on relaxation, handling anxiety, stress and building resilience.

Discover Healthier

Azania Mosaka hosts Discover Healthier - a podcast that tells stories of inspirational people and shares thoughts of guests. If you have concerns about your mental health, you're not alone.

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Do you need more help?

It takes courage to reach out if you or a loved one needs help and it's important to remember that you're not alone. The good news is that mental health disorders are treatable, however, do try to seek professional advice as early as possible. You can contact any organization below for help.

The South African Depression and Anxiety Group (SADAG) | www.sadag.org | 0800 567 567
PsychMatters Centre | www.psychmatters.co.za | 011 450 3576.
ChildLine | www.childlinesa.org.za | 0800 055 555
Lifeline | www.lifeline.co.za | 0861 322 322

Discovery Health Medical Scheme, registration number 1125, administered by Discovery Health (Pty) Ltd, registration number 1997/013480/07, an authorised financial services provider and administrator of medical schemes. Vitality is a separate wellness product sold and administered by Discovery Vitality (Pty) Ltd, registration number 1999/007736/07, an authorised financial services provider.

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