Here's how you can earn 300 Vitality exercise points at home

Following the enormous success of SA's Biggest Workout on Family Day this year, Discovery Vitality is bringing you more exciting live workout sessions with our fitness partners.

It's a great way to get active and connect with friends and family online, PLUS you will earn 300 Vitality points for each event.

Check out this 15-minute full body cardiovascular workout to see what you can look forward to!

WORKOUT CALENDAR

Keep an eye on our calendar updates so you never miss a workout:

Here's how you can earn your 300 Vitality points. T&Cs apply.

1. Log in to your Vitality profile on the Discovery website or app.
2. Go to 'Event name description' and type in the event name which can be found in the calendar above.
3. Select the workout date .
4. Click on 'Race Type' and from the drop-down menu select the event name.
5. Under 'Member's race number', type in your ID or passport number.
6. Click on 'Distance' and from the drop-down menu select the event name.
7. Under the 'Time' section, members need to please fill in both time fields.
   • For example: If you trained for 1 hour 30 minutes, type in '01hours 30mins' or if you trained for 45 minutes, type '00hours 45mins'.
8. Upload proof that you attended the workout session. Proof can be a screen grab or photo showing you logged in to the session.
9. Enter the website address where the event was hosted.

Looking for more fitspiration?

Visit the Vitality Home-Workout Channel to help you stay active while staying home. The programme offers a daily schedule of FREE HIIT workouts, yoga sessions, fitness challenges and more for the whole family. Get free livestreamed workouts and convenient pre-recorded sessions with amazing trainers from Virgin Active and Planet Fitness. PLUS, get valuable insights from our Vitality fitness experts

Stay home. Stay healthy. Stay rewarded.