We hope you’ve started those warm-up stretches.

Because the Vitality Running World Cup begins TODAY! It’s not too late to enter – and you’re invited to be part of Team South Africa. EVERYONE can join, whether you’re fit or still getting there, and we have great prizes each week including a chance to win the trip of your dreams.

All you need is a smartphone or an approved fitness device to track your run during the tournament.

We’re here to help you get World Cup ready. Here’s your running check list:

We’re going for gold

Everything you need to know about the Vitality Running World Cup.

Fuel up and prep for your run

Nutrition tips from our experts to get you up and running.

"I’ll exercise later"

Need help training? Here’s a morning exercise routine that doesn’t involve the snooze button.

Are wearables worthwhile?

We know so. Get a new Vitality-linked fitness device for the Vitality Running World Cup.

Learn how to cook healthy meals for runners. Try our HealthyFood Studio cooking course for energy and inspiration in the kitchen. Get started with our healthy braai classes.

See you on the starting line!

The Vitality team

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