Whatever you want to know about health, fitness, nutrition, mental wellbeing and more - Vitality has you covered. Join our exciting series of FREE, interactive webinars and start living a healthy, more rewarding life today.
Do you have a burning question about health and wellness? Perhaps you want to eat better or start exercising more? Or you want to find a workout that suits your lifestyle as you age? Are you interested to find out how you can improve your mental wellbeing?
Our experts are at your service in a new, exciting series of interactive webinars coming your way. Here's what we've covered so far and what you can look forward to in the new Vitality Home webinar series.
Move More: Why exercise matters during COVID-19
Our first webinar kicked off on 7 July 2020 with a discussion around keeping motivated to move more. Bruce Fordyce, Wandisile Nongodlwana, Prof Jon Patricios and Dr Mosima Mabunda shared interesting insights and tips on exercising during this this time at home.
If you missed out on this webinar, don't worry, you can watch it here.
How to make the most of your Vitality benefits
The Vitality Health team hosted a crash course in all things Vitality on 29 July 2020. Learn how you can boost your Vitality Health status, get healthier, earn (and spend!) your rewards, and so much more. We also shared some top tips on how you can make the most of your Vitality benefits and discounts.
If you missed out on this webinar, don't worry, you can watch it here.
Nutrition: We have a lot on our plates right now
In this webinar, we will talk about the impact that lockdown has had on our eating habits (and our waistlines!)
We will unpack insights from members' food buying behaviour during lockdown, and give you solutions to shop and prepare healthier - but also tastier - food with our surprise celeb chef, The Lazy Makoti, Mogau Seshoene. Plus learn how nutrition and weight gain affects your risk of COVID-19 related complications, and the effect of food on our mental wellbeing and immune system.
Vitality Marketing Manager, Jae Braun will lead the discussion with our expert Vitality dietitian Terry Harris who is joined by international guest Professor Felice Jacka, founder of the International Society for Nutritional Psychiatry Research and director of the Food and Mood Centre at Deakin University, Melbourne, Australia.
If you missed out on this webinar, don’t worry, you can watch it here.
Keeping your centre: how to build resilience in a changing world
Here's how we can build grit and resilience while embracing the paradigm shift during Covid-19. Learn how to cope with the anxiety of the ever-changing "new normal". How can you protect your mental health?
Come find out at our mental wellbeing webinar. We will explore the effects of COVID-19 on mental health worldwide, share stories of what it takes not just to survive, but thrive in times of profound stress and uncertainty.
Keep an eye on our social media channels for webinar details
Live it up with Vitality 65+
Join us as we explore the new enhancements to our Vitality 65+ programme. Learn everything you want to know about ageing healthily. Our experts will guide members on age-appropriate workouts, additional health screenings and special benefits tailored specifically for members 65 and over. We’ll show you how to use the new enhancements and how to get the most out of your unique Vitality benefits. Don't just live. Live it up with Vitality 65+!
Keep an eye on our social media channels for webinar details
For all this and more, stay tuned. Stay home. Stay healthy. Stay rewarded. #VitalityHomeSeries
Introducing Vitality at Home
Vitality brings you Vitality at Home so you can continue to achieve your fitness and nutrition goals.
We're pulling out all the stops to help you stay healthy and rewarded during this stay at home period.