Have you revealed a diamond on the Vitality Active Rewards gameboard yet? We are counting down the days to our Prizes for Life draw as part of the Vitality Open. This draw takes place on Friday, 7 December and will be livestreamed on our Facebook page. As a Vitality member, for every diamond you reveal, you’ll get two entries into the draw. Flights, fuel, gym, movies, concert tickets, smoothies, coffees, tyres, Uber, Nando's, running shoes, HealthyFood and the latest iPhone... for LIFE.

Did you know that Vitality members get boosted rewards during the Vitality Open? In addition to the double diamond entries, you also earn higher value rewards every week, plus 5 reward points for every non-Vitality friend you get to join the Vitality Open using your unique invite code.

Here's the latest news from the world of Vitality this month:

• How to close your fitness and drive goal rings.
• Vitality members get boosted rewards during the Vitality Open.
• Get R100 off all running shoes with Totalsports.
• Join our HealthyFood Studio masterclass with Bertus Basson.
• Vitality and Disney are celebrating 90 years of Mickey. Join the fun!

Happy reading!