Stay healthy with the family at home
Helping your whole family stay healthy and happy with fitness, nutrition and mental wellbeing advice from our Discovery wellness team.
Stay home. Stay happy. Stay rewarded.
Kids and teens
Eat healthy
- Spark your kids’ curiosity with food
Stay fit
- Fun family workout ideas
- Top 10 tips on keeping active with the family
Stay mindful
- How to work from home when you have kids
- Enjoy these 5 simple ways to help your child stay mindful
- Take your child on a journey over the mindfulness rainbow
Stay learning
- Enjoy these simple, fun word searches together
- Free access to digital learning aligned to the CAPS, NSC and IEB curriculums.
Vitality 65+
Stay mindful
- Ageing gracefully with sound mental wellbeing: What you need to know
- Tips to keep your mental wellbeing in top shape as you age
- Here's how people over 65 can stay safe from COVID-19
- COVID-19: How to manage physical distancing if you are an older person
- Healthy mind: Cognitive skills, fitness and reserve
- Healthy mind: 8 ways to enhance cognitive fitness
Not a Vitality member? Join today and get rewarded for staying healthy.
Call us on 0860 000 628 or leave your details and we will call you back. You can also log in to activate Vitality yourself.
Limits, terms and conditions apply.