Eat healthy

• Spark your kids’ curiosity with food

Stay fit

• Fun family workout ideas
• Top 10 tips on keeping active with the family

Stay mindful

• How to work from home when you have kids
• Enjoy these 5 simple ways to help your child stay mindful
• Take your child on a journey over the mindfulness rainbow

Stay learning

• Enjoy these simple, fun word searches together
• Free access to digital learning aligned to the CAPS, NSC and IEB curriculums.

Stay fit

• Staying active at home: a guide for older adults
• Healthy body: Why you should stay active
• Healthy body: Benefits of walking

Stay mindful

• Ageing gracefully with sound mental wellbeing: What you need to know
• Tips to keep your mental wellbeing in top shape as you age
• Here's how people over 65 can stay safe from COVID-19
• COVID-19: How to manage physical distancing if you are an older person
• Healthy mind: Cognitive skills, fitness and reserve
• Healthy mind: 8 ways to enhance cognitive fitness

Eat well

• Healthy eating: What to eat and limit
• Healthy eating: When healthy eating is a challenge

Stay healthy

• Staying connected during COVID-19
• The importance of managing chronic conditions
• Vaccination for older adults
• Older adults caring about COVID-19