How to move more in May and crush your exercise goals every day

The Vitality Habit Index shows that good habits tend to lead to more good habits. People who exercise three or more times a week:

• Have better eating habits
• Could gain one month of extra sleep in a year
• Could potentially lower their future mental health risks.

What's more, healthy habits like exercising and eating nutritious food can help you sleep better, manage stress levels, and improve your self-esteem, which is especially important during colder seasons.

That's why Vitality makes it easy and rewarding for you to keep moving more with unprecedented gym discounts and a wide range of fitness partners.

Your first step? Activate Vitality Active Rewards in the latest version of the Discovery app to set up a weekly exercise goal based on your personal fitness. Close your exercise ring every week, start a goal streak, and earn fantastic rewards - guaranteed!

Get up to 75% off at Virgin Active

Discovery Vitality's iconic gym benefit makes getting active easy and rewarding. You can get up to 75% off your monthly gym fees at Virgin Active clubs with Vitality Active and Discovery Bank.

Studies have shown that joining a gym and attending fitness classes can motivate you to keep exercising consistently.

Plus, working for your 75% discount on a club membership by visiting the gym at least 36 times in a rolling 12-month period gives you a sense of ownership and keeps you accountable to yourself.

You can earn 100 Vitality fitness points a day for a 30-minute gym workout up to a maximum of 30,000 points a year. Plus, only pay R499 or less to activate your gym membership in the Discovery app.

Move more with Vitality's fantastic fitness partners

We've partnered with the best brands to give you a variety of ways to get active and earn Vitality points.

• Smash your padel game! Get a 20% upfront discount on bookings in the Discovery Vitality Padel network in the Playtomic app. Plus, enjoy exclusive court bookings up to 4 weeks in advance.
• Start your weekend with a 5 km parkrun and earn 300 Vitality points
• Join Team Vitality and get 50% back on select race events.
• Get active at Moove Motion Fitness Club and get up to 50% off with Vitality.
• Vitality women over 18 can save 100% on the joining fee at Curves. Plus, earn 100 Vitality points when you exercise for 30 minutes or more.
• Join Run/Walk For Life with Vitality and earn 100 Vitality points a day.

Move your way every day with Vitality

Whether you're in the mood for a swim, a hike, Pilates, yoga, dancing, cardio boxing or something else, you can easily find a facility linked to Vitality and earn your points.

You can earn 50 Vitality points a day for an online workout or 100 Vitality points a day for attending an in-person class anywhere in our extended fitness network, powered by Octiv and Itensity.

You can also earn up to 100 Vitality points at facilities with a Vitality-linked iPad.

Log in to the Discovery app or website, access the Gym and Fitness page, and scroll down to Exercise Anywhere with Vitality to see all your options.

Fully fund a fitness device

A fitness device is a great accountability buddy. It helps you track your physical activity, reminds you to get up and get moving, and shows you your progress over time.

Plus, as a Vitality Active member, you get a fitness device on a super flexible month-to-month subscription basis.

Fund your monthly subscription fee in full over 24 months by achieving weekly exercise goals on Vitality Active Rewards three times every month. So, the more you exercise, the less you pay!

With so many ways to get active and get rewarded, you can keep moving more all winter long. We believe in you!

You can earn Vitality fitness points for one activity a day up to 30,000 points a year per member on the plan. Save our handy Vitality fitness points table for all the ways you can earn points.

Live life with Vitality