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Every new year is a fresh start: the chance to make small changes to improve some part of our lives.

... but, I know this can be overwhelming.

That's why we've put together the top health and wellness trends for 2022. Once you've picked a new healthy trend to try, we have the Vitality tools to turn that trend into a habit and help you to stay strong, all year long.

  1. 2022 is the year to join a fitness community. Sign up to our Team Vitality running and cycling club and get 50% off your membership fee. Or, join one of our partner gyms with these special offers. To help you stay motivated, we've just launched Vitality Active Rewards TEAMS. Build your dream team with four of your friends and earn a bonus gameboard play when you all achieve your weekly goal. Your Vitality Active Rewards exercise goal will now start to slowly increase as you get fitter.
  2. Second up is local travel. Not only is local lekker, it's also kinder to the environment plus supports our tourism industry. Healthy holidays are a 2022 must so pick a destination that offers nature therapy through hikes, outdoor parkruns or race events.
  3. Our next trend is conscious consumption. Make 2022 the year you try more plant-based meals - especially mushrooms. They're 2022's "vegetable of the year"! Add more veggies to your HealthyFood shopping basket and get up to 25% back at Pick n Pay or Woolworths. Plus, learn how to cook vegetarian meals at the Vitality HealthyFood Studio or pick a veggie-based HealthyDining convenience meal from UCOOK or Frozen for You.
  4. Self-care is another big trend globally - and one I'm focusing on personally. This year, put yourself at the top of your priority list by making time for healthy self-care.

Ready to future-proof your goals with us?

Get started with these easy ways to earn Vitality points.

Here to cheer you on.

Dinesh Govender
CEO: Discovery Vitality

NEW: Choose your awesome foursome. Team up on Vitality Active Rewards with four friends, achieve your group goals and get a bonus gameboard play plus the chance to win an iPhone 13 and 10,000 Discovery Miles. Win every week
Crush those goals. It's time to get back into the gym and keep your maximum discount. Don't have a gym account? Join Virgin Active or Planet Fitness today and only start paying in April 2022.
Let's HIIT the gym
Your favourite event is back ... The Vitality Run Series is here and in person. Earn boosted Vitality points, run with others and take home great Huawei prizes.
Enter the Vitality Run Series
Make a splash this Feb. The Discovery Surfers Challenge heads to our shores on 26 February 2022 and you're invited to run and paddle your way to the finish line.
Earn up to 1,100 Vitality points
Local travel is lekker ... and it can inspire you to move more. This year, make it a personal goal to join a free parkrun in every province - and get active while exploring our beautiful country.
Experience the great outdoors
Add Vitality to your valentines. Pick a plus one and join us this month for our Valentine's-themed cooking course at the Vitality HealthyFood Studio.
Time to dine
Popcorn, anyone? Watch the latest movies at half the price with your Vitality Ster-Kinekor movie benefit. Plus, use your movie benefit any time this month to stand a chance of winning a private movie experience.
Lights, camera, action
Your kid's reward is waiting. By getting vaccinated against COVID-19 before the end of March, children under 18 years old that qualify will earn 2,500 Discovery Miles.
Register for their Vaccine
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