COVID-19: All your wellness questions answered
Get expert facts on nutrition while navigating the COVID-19 pandemic, exercise after testing positive, how to quarantine safely, and more. We also answer your burning questions on treatments and vaccines, and debunk common COVID-19 myths.
COVID-19: Nutrition
Good nutrition and safe food practices have always been central to good health. But how do you navigate these in the midst of the COVID-19 pandemic? Vitality experts weigh in.
COVID-19: Movement and exercise
Here's what you need to know about exercise right now - whether you're recovering from illness, or are looking for ways to prevent the onset or severity of COVID-19 symptoms.
COVID-19: Family health and mental well-being
The pandemic can affect family members differently, depending on their life-stage. How do you stay mentally well, and help your loved ones navigate COVID-19 and its various health effects? Get tips and advice from Vitality clinicians.
COVID-19: Myths
It's important to separate fact from fiction, when it comes to minimising the negative impact of COVID-19. Vitality clinicians bust some myths around the pandemic, to help you stay safe during this time.
COVID-19: Prevention and vaccines
As we continue with rolling out COVID-19 vaccines, it's important that we remain vigilant, informed, and equipped with various tools to curb the spread of COVID-19.
COVID-19: Exposure
How can you tell if you've been exposed to someone who tests positive for COVID-19? What do you do once you know? We share the latest scientific guidelines right here.
COVID-19: Symptoms and testing
Symptoms of COVID-19 range from mild, moderate to severe. Find out how to recognise them, as well as when and how to test for COVID-19.
COVID-19: Diagnosis and treatment
What should you do if you've tested positive for COVID-19? What does the road to recovery look like, and how can you continue to take care of yourself while isolating? Our clinicians share some important advice.
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