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COVID-19: All your wellness questions answered

Get expert facts on nutrition while navigating the COVID-19 pandemic, exercise after testing positive, how to quarantine safely, and more. We also answer your burning questions on treatments and vaccines, and debunk common COVID-19 myths.

COVID-19: Movement and exercise

Here's what you need to know about exercise right now - whether you're recovering from illness, or are looking for ways to prevent the onset or severity of COVID-19 symptoms.

COVID-19: Family health and mental well-being

The pandemic can affect family members differently, depending on their life-stage. How do you stay mentally well, and help your loved ones navigate COVID-19 and its various health effects? Get tips and advice from Vitality clinicians.

COVID-19: Myths

It's important to separate fact from fiction, when it comes to minimising the negative impact of COVID-19. Vitality clinicians bust some myths around the pandemic, to help you stay safe during this time.

COVID-19: Exposure

How can you tell if you've been exposed to someone who tests positive for COVID-19? What do you do once you know? We share the latest scientific guidelines right here.

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